Mon. 10/6/14
crossfit iQ will be closed Mon. October 6th to complete the move to our new location. Regularly Scheduled Training Sessions Will Resume Tues. October 7th at the new spot. 346 Pike Rd. Bay. 8 West Palm Beach 33411 (Pike Rd. is the first street west of the turnpike) – (We’re in the Industrial warehouse park […]
Fri. 10/3/14
3-6-9-12-9-6-3 STO (115/88) T2B Prisoner Squat Jumps (Rx must squat to slam ball) I-Run (out 3 in 1) (Sub 5 Bar Facing Burpees) 100m Row – Buy Out: 5 Clean & Jerk
Th. 10/2/14
on a continuous clock I- Run (Rain Sub 150m Row) – 5-10-15 Pull Ups Lat. jumps over bar (per side) H R Push Ups Cleans (85/58) – (Squat) – I-Run – 20-15-10-5 WBS (20/14) Power Snatch (85/58) Butterfly Sit Ups – I-Run
Wed. 10/1/14
Buy In – 70th Run – 21-18-15-9-6 KBS (32/24) Box Jump Over (24/20) DU Singles
