Th. 8/28/14
Bench Mark Wod “Wittman” 7 Rounds 15 KBS (24/16) 15 Power Clean (95/65) 15 Box Jumps (24/20)
Wed. 8/27/14
10! Power Snatch (105/73) WBS (20/14) 100m Row
Tues. 8/26/14
SP build to a 3RM – DU’s 50-40-30-20-10 Butterfly Sit Ups 20-20-20-20-20 Burpees 10-10-10-10-10 Pull Ups 5-5-5-5-5 – This is a 5 round wod. 1st Round 50 DU 20 BFS 10 Burpees 5 Pull Ups DU’s go down. Everything else stays the same Sub for DU is singles at 3:1
Mon. 8/25/14
Buy In: I-Run – 21-15-9 STO Front Squat T2B Thrusters 200m Row 300m Run 200m Row – All runs out 3 and in 1 Rx(100/73)
