– Got The Burpees Wrong This Week Mat and Kent, Sorry. M was 84 […]

90 Burpees Dude Back Shoulder Press 12-10-8-6-4 Rx=(95/53) …..=ROM …..=MOM 4 Round For Time: […]

Crazy 88’s, I da’no… saw it in a movie. Front Squats 5×3 New Rule […]

Day 88 9 Rounds For Time 10 Wall Ball Shots Dips 3-4-5-6-7-6-5-4-3 (Follow This […]

87 Burpees in the challenge DB Row 12-10-8-6-4 Main Wod: Dead Lift (275/153) 2-4-6-8-10-8-6-4-2 […]

Day 84 – Burpee Challenge Shouder Press 5×3 Main Wod: Rx: Weight (115/63) Range […]

Day 82 Tabata This

Day 81 Burpee Challenge Snatch Work: WOD: 5 Rounds For Time 15 Wall Ball […]

Day 80 – Burpee Challenge. Gettin’ Close. WOD: 50 Air Squats 40 Push Ups […]