Wed. 9/3/14
BB Row 4×10 – DH Pull Ups 4×10 – 5 Rounds 1 Power Clean 3 Hang Power Clean 5 Thrusters 7 T2B Rx(135/103) This should be a 7 to 15min wod
Tues. 9/2/14
Shoulder Press 4×10 – Front Squats 4×10 – 21-15-9-6-3 WBS (20/14) KBS (32/24) DU (sub: 3 Burpees & an I-Run) Singles
Mon 9/1/14
8:30 BootCamp 9am session – All other sessions are cancelled today – Hero Wod In Memory of The nineteen members of the Granite Mountain Hotshots firefighting team that lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. “Hotshots 19” 6 Rounds 30 Squats 19 Power Clean (135/103) 7 Strict Pull […]
Fri. 8/29/14
Cleary Run 10 HSPU 2 Burpees (onto 45# plate) 70th Run 8 HSPU 4 Burpees SS8 Run 6 HSPU 6 Burpees 300m Run 4 HSPU 8 Burpees I-Run 2 HSPU 10 Burpees Wod Notes: Line the plates along the edge of the mats from the kids table to the annex room. Time ends at full […]
