Th. 4/24/14 -Reminder: Closed Sat and Sun-
Arnold’s with KB or DB 4×12 For Time: 5 Burpees 10 HSPU (sub Pike Push Ups) 5 Burpees 20 Walking Lunges 5 Burpees 30 Box Jumps (24/20) 5 Burpees 40 DU (sub 40 attempts & 40 singles) 5 Burpees 50 Butterfly Sit Ups 5 Burpees 40 DU 5 B 30 BJ 5 B 20 W.L. […]
Wed 4/23/14 – iQ Pool Party Sat 4/26 – …..(Box Is Closed Sat & Sun)
Hang Clean 5×2@75%-85% 1RM ——————————- 3-5-7-9-7-5-3 Clusters Chins Dips Cleans -AnyWay- 150m Row Rx (135/103)
Tues. 4/22/14
Roxanne Burpees ——————————- SDHP build to a heavy set 3 ——————————– 4 rounds 12 SDHP (105/78) 10 WBS (20/14) 8 Snatch Any Way I-Run
Mon. 4/21/14
SP 4×10 ————– FSquat 5×5 ————— 8min EMOM 2 Hang Squat Clean 2 Push Press 2 Clean & Jerk 135/103
