Closed Sunday 4/20/14
Fri. 4/18/14
DB Bench 5×5 (alternate reps.) ——————————– Deadlift 5×5 ———————— 12min AMRAP Ladder 1 Deadlift 1 HSPU 2 DL 2 HSPU 3 3 4 4 5 Etc. until Time Runs Out Rx (155/118)
TH. 4/17/14
BB Row 5×5 ___________ Man Makers 4×5 60sec Rest B/T Sets ________________ 5-10-15-20-15-10-5 T2B (sub T2B mod. or V-Ups) Air Squats Push Ups Butterfly Sit Ups
Wed. 4/16/14
Push Press 5×5 8 Rounds 3 Thruster (135/103) 5 Dips (20#/BW) 1-2-3-2-1 (sub Chins 4-8-12-8-4) 20′ Rope Climb 15 DU (sub: 5 Burpees + 10cal Row) 10 KBS (32/24) 5 Burpees
