Tues. 2/25/14
DB Row 4×8 5 Rounds 20 WBS (20/14) 15 Sumo Deadlifts (135/103) 10 STO (135/103) 5 Dips (20#Chain/BW) 3 Burpee over Bar
Mon. 2/24/14
Juggling Hearts
Sat. 2/22/14
10! PP BB Squat Butterfly Sit Up DB Row I-Run after odd # rounds
Fri. 2/21/14
100 DU (sub. 200 singles) Cleary Run 1000m Row 15 Ring Rows 10 Dips 5 Burpee MU (sub. 5 x 1 Burpee + 2 C2B pull ups) 75 DU (sub. 175 singles) 70th Run 750m Row 15 Ring Rows 10 Dips 5 Burpee MU 50 DU (sub. 150 single) 300m Run 500m Row 15 Rows […]
