4/29/13 Mon
DL 5 x 5 4 Rounds 5 Hang Power Clean & Jerk (155/115)Rx (135/100)Sx 10 Burpees 15 DU 20 Singles
Sat 4/27/13
Park wod
4/26/13 Fri
SP 5×3 PP 5×2 Jerk 5×1 Heavy Fran 21-15-9 Thrusters (135/100) Pull Ups (40/20)
4/25/13 Th
5 rounds 3 MU. SUB 3:1 chins & dips 5 Squat Clean (170/120) 7 Burpee Box Jumps 20″ MU Sub is 3 sets of 3 chins and 3 Dips for a total of 9 reps of each movement Use 20lb chain and call it scaled