Mon 4/15/13
2 Rounds 50 DU (sub 150 singles) 25 WBS (20/14@9) 12 KBS (32/24) Cleary Run 2 Rounds Same As Above Cleary Run 2 Rounds SAA
Sat 4/13/13
Buy In: Cleary Run 3 Rounds 21 Push Press 75/55 21 SDHP 75/55 21 Box Jumps 20 21 Hang Power Cleans (75/55) 21 Back Step Lunges ((75/55) overhead)) I-Run
Fri 4-12-13
SJS BR SP 5×3 3 Rounds I-FC (24/20) 12 Box Jumps (30/24) I-Run 8 C&J (155/115) 5 C2B Pull Ups I-Run
Th 4-11-12
OHS 4×12 buy in Burpees 5-4-3-2-1 T2B 1-2-3-4-5 4 Rounds 10 HPS (105/80) 10 OHS (105/80) 20 DU buy Out T2B 5-4-3-2-1 Burpees 1-2-3-4-5