Wed 4/10/13
200m Sprints x 4 – E3MOM 5 Acceleration Sprints 20 yards @ 60% 20 yards @ 75% 20 yards @ 90% Pyramid Sprints 5 to 40 and Back Time remaining? We Got Cha!
Tues 4/9/13
DL 5×5 build to heavy 10! DL (215/165) 5 Dips (20# chain/BW) 1! HSPU (sub pike push ups)
Mon 4/8/13
SP 5×3 PP 5×2 Jerk 5×1 3 Sets 10 Good Mornings 10 Hanging Leg Raises 10 V-Ups 3 Rounds 20 Singles 15 DU 10 Burpees 100m Row Island Run (out 1 in 2)
Sat 4/6/13
5 Rounds 400m Run (Out 3 In 2) 10 Box Jumps 10 Burpees 10 Push Ups 10 Mnt. Climbers per side