2/2/12 Th
Options! We Will Have an 8 min break between wods for rest and set up. you have the option to run 2 or 3 based on your knowledge and proficiency regarding the movements. If you are new or unfamiliar with these exercises the 5pm or 7pm foundations is recommended. There will be no sat morning […]
2/1/12 Wed
iQ Family… please join us on Saturday February 4th at the Health and Wellness Expo in West Palm Beach. The event is from 9-2pm on the corner of Clematis and Flagler. iQ will be doing a WOD during the Expo at 11am and we would love for iQ members to join us! If you plan […]
1/31/12 Tues
30 min Cap 250m Run 30 Thrusters 15 Sit Ups 10 Box Jumps 250m Run 30 OH Squats 15 Sit Ups 10 Box Jumps 250m Run 30 SDHP 15 Sit Ups 10 Box Jumps 250m Run 30 Push Press 15 Sit Ups 10 Box Ups Rx: BB (95/63) BJ (30/24) 2011 Games Standards
1/30/12 Mon
SMH 🙁 To Be Continued Tall Pine Run SP 5-4-3-3-3 4 Rounds Ea. Tabata Syle Pull Ups 1 min rest Sit Ups 1 min rest Row For Calories