2/8/12 Wed
Dead Lift: 8-10 sets Building To A Heavy Set Of 1 5 Rounds 2 Power Cleans (185/123) 4 Burpee Lat Jumps Over Bar 6 Dead Lifts (185/123) 8 Lat Jumps over Bar Rx Buy Out: 10 HSPU
2/7/12 Tues
3 Rounds For Time 20 WBS (20/14) Both To 10ft Target 10 DU 20 AKBS (24/16) 10 DU 20 Air Squats Butt To Slam Ball Depth 10 DU Buy Out 20 Burpees Rx = Sub 15min – ROM & Mechanics Standards – Wt Requirement
2/6/12 Mon
Warm Up: SP 6-5-4 Work Set: PP 3-3-3 Work Set: PJ 1-1-1 5 Rounds 5 Thrusters (135/93) 5 per side Lat Jump over bar 5 Dips (20lb chain/BW)
2/3/12 Fri
The Box will be closed this Sat. iQ Family… please join us on Saturday February 4th at the Health and Wellness Expo in West Palm Beach. The event is from 9-2pm on the corner of Clematis and Flagler. iQ will be doing a WOD during the Expo at 11am and we would love for iQ […]