2-13-12 Mon
Build To 1 RM Push Press 5 RFT 10 Dead Lift (135/85) 8 Hang Power Clean (135/85) 6 Push Press (135/85) 4 Burpees Over Bar 2 Island Runs
2-11-12 Sat
No Training At The Lab on Sunday Partner Wod: 1 partner runs while the other chips away at the resistence effort. Switch every 2 island runs. 100 WBS 100 Push Ups 100 Sit Ups 100 Air Squats 100 AKBS
2/10/12 Fri
No open gym Sunday 3 7min AMRAPS 1: 10 Pull Ups 7 Box Jumps (34/24) – 2011 Games Standard 2: 10 Dead Lifts (165/123) 7 Burpees 3: 20 Calories 7 per side DB Snatch -AnyWay- (60+/35+)
2/9/12 Th
There is no open gym this Sunday, Feb 12. More details to follow. 3 Rounds 10 Hang Power Cleans 5 Box Jumps 10 Push Press 5 Box Jumps 10 SDHP 5 Box Jumps ————— Then ————— 3 Rounds 5 DU 10 Clean & Jerk Optional: Cleary Run Rx Standards: 95/63 barbell 24/20 box Cleary Run […]