2/17/12 Fri
plyo circuit bb work
2/16/12 Th
DB Row 4×12 RDL 5×5 70th Run Then 3 RFT 10 DB GTO 10 DB Stationary Back Lunges 10 DB Push Up Row 10 Speed Jumps – 12” Then 70th Run
2/15/12 Wed
1 Hang Clean Pull – 1 Hang Clean High Pull – 3 Hang Power Cleans (2″ 4″ 6″ Landing Positions) 5 RFT 12 Dips 6 T2B 3 Hang Squat Cleans (155/95)
2/14/12 Tues
Love You Long Time Chipper 10 AKBS 20 Air Squats 30 Pull Ups 40 Box Jumps @ 20″ 50 Clapping Burpees 60 KB SDHP 70 Sit Ups 80 Push Ups 90 Lunges 100 DU Island Run