11/24/11 Turducken Day
11-23-11 Wed
Closed Thursday – Fri 9am and 10am only. – 6pm open gym friday night. Snatch Skills and Drills 7 Rounds For Time 7 SDHP (135/95) 7 Box Jumps (30/24) Time Permitting: Cleary Run
11-22-11 Tues
Closed Th Fri Sessions at 9 and 10am only. Open gym at 6p. Front Squats 5 to 8 Sets Of 3 Reps. (Build to a Heavy Set Of 3 Reps) 21-17-13-9-5 Thrusters (115/75) Push Ups Sit Ups
11-21-11 Mon
Schedule Changes For This Week: Thursday 11/24 closed for thanksgiving holiday Friday 11/25 we will hold saturday training schedule, 9am and 10am only. Friday at 6pm there will be open gym. This is not a regular training session. Sunday open gym rules apply. 10 – 15 min of work Heavy STO – PP or PJ […]