7-16-11 Sat
For Time: 30 Thrusters (75/53) 20 Sit Ups 10 Box Jumps (20/16) Long 200 30 OH Squats (75/53) 20 Sit Ups 10 Box Jumps (20/16) Long 200 30 SDHP (75/53) 20 Sit Ups 10 Box Jumps Long 200 30 PP (75/53) (SP or PJ is ok) 20 Sit Ups 10 Box Jumps (20/16)
7-15-11 Fri
89 and 5 reps per grip variation: 5 pro – 5 alt – 5 rev alt – 5 Sup – 5 Pro For Time: 100 Push Ups If you break you must complete 4 rounds of tabata air squats and then a short 200. When you come back in continue the push ups. Every time […]
7-14-11 Th
88 Air Squats – 5 Pull Ups Alt Grip & 5 Pull Ups w/ Rev Alt Grip Push Press 5×5 7 Rounds For Time 7 Thrusters (95/63) 7 Pull Ups 7 Burpees
7/13/11 Wed
87 and 5 Alt & 5 Rev Alt For Time: 20 SDHP (95/63) 20 Box Jumps (24/20) Long 800m Run 15 SDHP 15 Box Jumps Long 400m Run 10 SDHP 10 Box Jumps Long 200 5 SDHP 5 Box Jumps Rec Run – About 135m Time Permitting: Choose A Skill To Work For 10 to […]