Wed. 12/4/19 3mins Jump Rope 500m Row Deadlifts – Build to Heavy 3 Wod […]

Tues. 12/3/19 EMOM for 12mins – Odd – Front Squats x 6 Even – […]

Mon. 12/2/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time […]

Date With the Plate 2 Buy In – Patriot Run (500m Row) 50 GTO […]

Wed. 11/27/19 Deadlifts – Build To Heavy 3 5-5-3-3-3 (working sets) Wod – For […]

Tues. 11/26/19 Front Squats – Build To Heavy 3 5-5-3-3-3 Wod – For Time […]

Mon. 11/25/19 Wod – 12min AMRAP 7 Thrusters @ 75/53 7 Pull Ups 7 […]

R.E.D. Friday 11/22/19 Hero Wod – El Paso Strong For Time – 5 Rounds […]

Thurs. 11/21/19 Bent Over BB Rows – 5×10-15 SuperSet w/ Push Ups – 5×5-8 […]