September 12, 2019
Thurs. 9/12/19 Shoulder Press – 5×5 Push Press – 5×3 Wod – For Time…

Thurs. 9/12/19 Shoulder Press – 5×5 Push Press – 5×3 Wod – For Time…

Thurs. 9/12/19 Shoulder Press - 5x5 Push Press - 5x3 Wod - For Time 50-40-30-20-10 Dubs (75-65-55-45-35 Singles) Sit Ups Tri. Run After Each Run: 1 Round of: 5 Burpees to 6” Target 10 Push Ups 15 Air Squats
September 12, 2019
Great read!!! Beautifully . . Repost from @festivusgames using @RepostRegramApp – Yes, we must…

Great read!!! Beautifully . . Repost from @festivusgames using @RepostRegramApp – Yes, we must…

Great read!!! Beautifully said... . . Repost from @festivusgames using @RepostRegramApp - Yes, we must never forget 09/11/2001. You might remember recently the tremendous fight to get congress to honor their promise to compensate the first responders who gave so much and have suffered in numerous ways for the past 18 years. . After much…
September 12, 2019
Wed. 9/11/19 9/11 Tribute WOD 2001m Row or 2001m Run 11 Box Jumps @…

Wed. 9/11/19 9/11 Tribute WOD 2001m Row or 2001m Run 11 Box Jumps @…

Wed. 9/11/19 9/11 Tribute WOD 2001m Row or 2001m Run 11 Box Jumps @ 30/24 11 Thrusters @ 125/85 11 C2B Pull Ups 11 Power Cleans @ 175/115 11 Handstand Push Ups 11 KBS @ 32/24 11 T2B 11 Deadlifts @ 170/115 11 Push Jerks @ 110/75 2001m Row or 2001m Run * If you…
September 12, 2019
Tues. 9/10/19 Back Squats – Build to Heavy 3 Wod – For Time 4…

Tues. 9/10/19 Back Squats – Build to Heavy 3 Wod – For Time 4…

Tues. 9/10/19 Back Squats - Build to Heavy 3 Wod - For Time 4 Rounds 15 KBS @ 32/24 15 Goblet Squats @ “ “ Patriot Run
September 12, 2019
Mon. 9/9/19 Wod – For Time 18-15-12-9 Tri. Run WBS @ 20/14 Deadlifts 20…

Mon. 9/9/19 Wod – For Time 18-15-12-9 Tri. Run WBS @ 20/14 Deadlifts 20…

Mon. 9/9/19 Wod - For Time 18-15-12-9 Tri. Run WBS @ 20/14 Deadlifts 20 Dubs (2:1 Singles + 5 Burpees) *Increasing Loads on Deadlifts Men’s RX @ 135/165/195/225 Women’s RX @ 103/123/153/183
September 12, 2019
In case you didn’t know, take note!! . . Repost from @whiteboard_daily using @RepostRegramApp…

In case you didn’t know, take note!! . . Repost from @whiteboard_daily using @RepostRegramApp…

In case you didn’t know, take note!! 😜 . . Repost from @whiteboard_daily using @RepostRegramApp - | COACHING PERSPECTIVE | . “If you cheat, your coach noticed.” - from “An Open Letter to Cheaters” by Mike Warkentin - The CrossFit Journal / June, 2016 . “You have fooled no one. How did your coach catch…
September 12, 2019
1 HOUR LEFT!!! REGISTRATION LINK BELOW:

1 HOUR LEFT!!! REGISTRATION LINK BELOW:

1 HOUR LEFT!!! REGISTRATION LINK BELOW: https://festivusgames.com/info/52714/
September 12, 2019
Time to welcome yet another team from our friends at CrossFit 1401!! Both have…

Time to welcome yet another team from our friends at CrossFit 1401!! Both have…

Time to welcome yet another team from our friends at CrossFit 1401!! Both have been training for about 5 years. Welcome to the competition ladies! All the best! Enjoy!!
September 12, 2019

Thurs. 9/12/19

Thurs. 9/12/19 Shoulder Press – 5×5 Push Press – 5×3 Wod – For Time […]
GET STARTED