Tues. 12/17/19 Every 1:30min Tri. Run Sprint x 6 0:00, 1:30, 3:00, 4:30, 6:00, […]

Mon. 12/16/19 Thank You All! Thrusters – Building To Heavy 3 Wod – 15min. […]

R.E.D. Friday 12/13/19 Hero Wod – Victoria For Time – 5 Rounds 10 Thrusters […]

Thurs. 12/12/19 Wod – For Time 5-10-15-20-25 Deadlifts @ 135/103 10-20-30-40-50 Sit Ups 200-400-600-800-1000 […]

Wed. 12/11/19 Back Squats – 5x 3 @ 75%+ SuperSet w/ HR Push Ups […]

Tues. 12/10/19 Wod – For Time 3 Rounds Patriot Run 40 KB Snatches (20 […]

Mon. 12/9/19 Wod – For Time Patriot Run 10 Hang Power Cleans @ 95/73 […]

R.E.D. Friday 12/6/19 Hero Wod – Gerry 20min. AMRAP 18 WBS @ 20/14 18 […]

Thurs. 12/5/19 Wod – 3 x 7min AMRAPs Buy In – 700m Row/iQ Run/25 […]