July 5, 2019
9 days left to confirm participation by replying to our email promotion or sign…

9 days left to confirm participation by replying to our email promotion or sign…

9 days left to confirm participation by replying to our email promotion or sign up in the office 🖊 😉 The nutritionists are excited about working with each one of the participants 😉 . . We’re excited to announce that we’ll be partnering with Macrostax to bring you a 6-week, interactive Nutrition Challenge that will…
July 5, 2019

Fri. 7/3/19

R.E.D. Friday 7/5/19 Happy Birthday America!! Celebrating 243 Years of Independence!! Wod – For […]
July 5, 2019
Friday 7/5/19 Happy Birthday America!! Celebrating 243 Years of Independence!! Wod – For Time…

Friday 7/5/19 Happy Birthday America!! Celebrating 243 Years of Independence!! Wod – For Time…

R.E.D. Friday 7/5/19 Happy Birthday America!! Celebrating 243 Years of Independence!! Wod - For Time Buy In - Patriot Run 50 KB Goblet Squats @ 24/20 50 Push Ups 50 Alt. KB Lunges @ " " 50 Plank Shoulder Taps 43 Burpees Buy Out - Patriot Run
July 4, 2019
This special group of people joined us in taking their fitness outside the gym.…

This special group of people joined us in taking their fitness outside the gym.…

This special group of people joined us in taking their fitness outside the gym. They consistently register for these races. Just call us the CrossFit iQ Running Club 🏃‍♀️🏃 All are welcome at anytime! Today we welcomed “Hammy “ Great job by all in this 4 mile race! . . #race4freedom #july42019 #fitnessoutsidethebox #fitnessoutsidethegym #fitnessoutdoors…
July 4, 2019
Happy Birthday America!!! 243yrs old!! Have a Happy 4th everyone!! Stay safe and have…

Happy Birthday America!!! 243yrs old!! Have a Happy 4th everyone!! Stay safe and have…

Happy Birthday America!!! 243yrs old!! Have a Happy 4th everyone!! Stay safe and have fun!!
July 4, 2019
Reminder, gym is closed tomorrow!

Reminder, gym is closed tomorrow!

Reminder, gym is closed tomorrow!
July 3, 2019
Wed. 7/3/19 Happy Birthday Jason!! Wod – For Time 21-15-9 Deadlifts @ 225/183 T2B…

Wed. 7/3/19 Happy Birthday Jason!! Wod – For Time 21-15-9 Deadlifts @ 225/183 T2B…

Wed. 7/3/19 Happy Birthday Jason!! Wod - For Time 21-15-9 Deadlifts @ 225/183 T2B Patriot Run 15-12-9 Box Jumps @ 24/20 C2B Pull Ups Patriot Run 12-9-6 Thrusters @ 135/103 Burpees
July 3, 2019

Wed. 7/3/19

Wed. 7/3/19 Happy Birthday Jason!! Wod – For Time 21-15-9 Deadlifts @ 225/183 T2B […]
July 2, 2019
Tues. 7/2/19 Happy Birthday Donna!! Back Squats – Build to Heavy 3 20min AMRAP…

Tues. 7/2/19 Happy Birthday Donna!! Back Squats – Build to Heavy 3 20min AMRAP…

Tues. 7/2/19 Happy Birthday Donna!! Back Squats - Build to Heavy 3 20min AMRAP Tri. Run 2 Muscle Ups (Sub 6 Pull Ups) 4 Squat Snatches @ 135/103 6 Pistols (3 Per Leg) 20 Dubs (2:1 Singles + 5 Burpees)
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