November 25, 2019
Gym Schedule for the upcoming holiday weekend:
Thanksgiving – Closed
Friday, No…

Gym Schedule for the upcoming holiday weekend: Thanksgiving – Closed Friday, No…

Gym Schedule for the upcoming holiday weekend:Thanksgiving - ClosedFriday, Nov 29th - 9am & 10am onlySaturday, Nov 30th - ClosedSunday, Dec 1st - ClosedMonday, Dec 2nd - Normal Hours
November 25, 2019
Mon. 11/25/19
Wod – 12min AMRAP
7 Thrusters @ 75/53
7 Pull Ups
7 Burpees
Rest 3…

Mon. 11/25/19 Wod – 12min AMRAP 7 Thrusters @ 75/53 7 Pull Ups 7 Burpees Rest 3…

Mon. 11/25/19Wod - 12min AMRAP7 Thrusters @ 75/537 Pull Ups7 BurpeesRest 3mins Then -3 Rounds - For Time400m RowPatriot Run
November 22, 2019
R.E.D. Friday 11/22/19
Memorial Wod – El Paso Strong
For Time –
5 Rounds
8 Burp…

R.E.D. Friday 11/22/19 Memorial Wod – El Paso Strong For Time – 5 Rounds 8 Burp…

R.E.D. Friday 11/22/19Memorial Wod - El Paso StrongFor Time -5 Rounds8 Burpees Over the Bar3 Clean & Jerks @ 155/113...More
November 21, 2019
This❤️.
.
Repost from @womenshealthmag using @RepostRegramApp – F…

This❤️. . Repost from @womenshealthmag using @RepostRegramApp – F…

This❤️..Repost from @womenshealthmag using @RepostRegramApp - Fourteen-time [email protected] is proud of the athlete she’s become—and the strength of the body that got her there: "Who made the decision that someone in my body is not supposed to move like a runner?"🙌For more of...More
November 21, 2019
When you want to work out but you also want to drink tequila🤪
The first…

When you want to work out but you also want to drink tequila🤪 The first…

When you want to work out but you also want to drink tequila🤪The first Burpees were on point though Shanna🙌😂Play Video
November 21, 2019
Thurs. 11/21/19
Bent Over BB Rows – 5×10-15
SuperSet w/
Push Ups – 5×5-8
Wod – …

Thurs. 11/21/19 Bent Over BB Rows – 5×10-15 SuperSet w/ Push Ups – 5×5-8 Wod – …

Thurs. 11/21/19Bent Over BB Rows - 5x10-15SuperSet w/Push Ups - 5x5-8Wod - For Time5 Rounds5 STO @ 135/10310 Pull Ups15 Deadlifts @ “ “20 Dubs (2:1 Singles)Tri. Run
November 20, 2019

Wed. 11/20/19

Wed. 11/20/19 Wod – For Total Reps(Excl. Run) 5mins Per/ 1min. Rest and Transition. […]
November 20, 2019
Wed. 11/20/19
Wod – For Total Reps(Excl. Run)
5mins Per/ 1min. Rest and Transit…

Wed. 11/20/19 Wod – For Total Reps(Excl. Run) 5mins Per/ 1min. Rest and Transit…

Wed. 11/20/19Wod - For Total Reps(Excl. Run)5mins Per/ 1min. Rest and Transition.0:00-5:00Max Cal. Bike6:00-11:00Max Cal. Row (Note Distance)12:00-17:00Burpees18:00-23:00Air Squats24:00-29:00Sit Ups30:00-35:00Perimeter Run
November 19, 2019

Tues. 11/19/19

Tues. 11/19/19 Front Squats – Build to Heavy 5 Wod – For Time 10! […]
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