R.E.D. Fri. 1/3/20 Tribute Wod – Event One Morris For Time 50 WBS @ […]

Thurs. 1/2/20 Happy New Year!! Baseline Test – 10min. Cap 500m Row 40 Air […]

Mon. 12/30/19 Shoulder Press – 5×5 Push Press – 3×3 Wod – For Time […]

R.E.D. Friday 12/27/19 Hero Wod – The Lyon For Time – 5 Rounds 7 […]

Thurs. 12/26/19 Deadlifts 5×5 – Warm Up Wod – 19min AMRAP Tri. Run 12 […]

Mon. 12/23/19 *There will be 2 Wods to choose from: Hanukkah Wod – Judah […]

Fri. 12/20/19 Wod – For Time (40min Cap) 12 Days of Christmas 2019 1 […]

Thurs. 12/19/19 Single Arm DB Rows – 5×10-15reps Wod – For Time Patriot Run […]

Wed. 12/18/19 Wod – For Time 3 Rounds 10 Hang Power Snatches @ 95/73 […]