Thurs. 1/16/20 Wod – 3 x 6min AMRAP AMRAP #1 BI – Tri. Run […]

Wed. 1/15/20 Overhead Squats – 5-8 x 3 Practice Technique/Mechanics. Increase Loads as accordingly […]

Tues. 1/14/20 Back Squats – 5 x 8 (Heavy) Wod – For Time 5 […]

Mon. 1/13/20 Clean & Jerk – Build to Heavy Wod – For Time Helen […]

R.E.D. Friday 1/10/20 CrossFit Hero Wod – McGhee 30min AMRAP 5 Deadlifts @ 275/183 […]

Thurs. 1/9/20 10min EMOM – Odd – 10 Seated DB Press Even – 10 […]

Wed. 1/8/20 Warm Up – Tri. Run 3mins Jump Rope Wod – 30min AMRAP […]

Mon. 1/6/20 Back Squats – Build to Heavy 5 SuperSet w/ Push Ups – […]

Mon. 1/6/20 Back Squats – Build to Heavy 5 SuperSet w/ Push Ups – […]