October 30, 2019
Wed. 10/30/19
Bent Over Rows – 5×8-10
SuperSet w/
Push Ups – 5×10
Wod – For Tim…

Wed. 10/30/19 Bent Over Rows – 5×8-10 SuperSet w/ Push Ups – 5×10 Wod – For Tim…

Wed. 10/30/19Bent Over Rows - 5x8-10SuperSet w/Push Ups - 5x10Wod - For Time5 Rounds7 Hang Power Cleans @ 135/1037 Front Squats @ “ “14 Slam BallsTri. Run
October 29, 2019
Tues. 10/29/19
Push Jerks – Build To Heavy 3
Wod – 12min AMRAP
15 Push Jerks @ …

Tues. 10/29/19 Push Jerks – Build To Heavy 3 Wod – 12min AMRAP 15 Push Jerks @ …

Tues. 10/29/19Push Jerks - Build To Heavy 3Wod - 12min AMRAP15 Push Jerks @ 115/8330 Air Squats60 DubsTime Permitting - Either1200m Row For TimeOr5min Bike For Cal.
October 28, 2019
Our next monthly 5K is at Riverbend Park in Jupiter ! It’s a beautiful ra…

Our next monthly 5K is at Riverbend Park in Jupiter ! It’s a beautiful ra…

Our next monthly 5K is at Riverbend Park in Jupiter ! It’s a beautiful race course! Who’s in for your first 5K or continuing with our streak of monthly 5k’s?🏃‍♀️🏃Looking forward to cheering some first timers on before the holidays!! Sign up with team CrossFit iQ when registering. Price increases...More
October 28, 2019
Mon. 10/28/19
Shoulder Press – 5×3
Push Press – 3×3
Wod – For Time
Buy In – 30 …

Mon. 10/28/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time Buy In – 30 …

Mon. 10/28/19Shoulder Press - 5x3Push Press - 3x3Wod - For TimeBuy In - 30 Cal. Row3 Rounds30 WBS @ 20/1430 Alt. DB Snatches @ 50/35Tri. Run
October 26, 2019
An Open Letter to Everyone Doing the Open Without “Doing” The Open (OPINION) | Morning Chalk Up

An Open Letter to Everyone Doing the Open Without “Doing” The Open (OPINION) | Morning Chalk Up

morningchalkup.com An Open Letter to Everyone Doing the Open Without “Doing” The Open (OPINION) | Morning Chalk UpI’ll start out by throwing all my perceived biases out into the open: I love CrossFit, since I started back in 2011 I’ve participated in the Open, I’ve worked for HQ and several sanctioned events, and I’m generally…
October 25, 2019
#spotted@absolutelycoolservices
…

#[email protected]

#[email protected]
October 25, 2019
Friday 10/25/19
Welcome to the 2020 CrossFit Open!!
Open WOD 20.3 – 9min Cap
21…

Friday 10/25/19 Welcome to the 2020 CrossFit Open!! Open WOD 20.3 – 9min Cap 21…

Friday 10/25/19Welcome to the 2020 CrossFit Open!!Open WOD 20.3 - 9min Cap21 Deadlifts21 HSPU15 Deadlifts15 HSPU...More
October 24, 2019
WOD 4 is…..Details at festivusgames.com/Wods….
.
.
Registration link below:…

WOD 4 is…..Details at festivusgames.com/Wods…. . . Registration link below:…

WOD 4 is.....Details at festivusgames.com/Wods......Registration link below:https://festivusgames.com/info/52714/..#festivusgames
October 24, 2019
IQ Members! Mark your calendars! Date has been set for 12/14/19 @ 7:30 PM!  Ven…

IQ Members! Mark your calendars! Date has been set for 12/14/19 @ 7:30 PM! Ven…

IQ Members! Mark your calendars! Date has been set for 12/14/19 @ 7:30 PM! Venue has been secured. Will announce at a later date because it’s WAY too early!!😂
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