Wed. 1/29/20 Shoulder Press – 5×3 Push Press – 3×3 Wod – 16min AMRAP […]

Tues. 1/28/20 Wod – For Time 10! Deadlifts @ 155/123 Box Jump @ 20/24 […]

Mon. 1/27/20 Congrats Lizzi on 1st Place Finish! Barbell Complex – Build To Mod/Heavy […]

R.E.D. Friday 1/24/20 Memorial Wod – Puccio For Time – 1000m Row 30 Power […]

Thurs. 1/23/20 Push Press – 5×5 Build To Heavy Wod – For Time 50-40-30-20-10 […]

Wed. 1/22/20 Squat Cleans – 10min EMOM Build To Mod/Heavy 1 Wod – For […]

Tues. 1/21/20 Bent Over BB Row – 5x 8-12 Reps SS Push Ups – […]

Mon. 1/20/20 Dr. Martin Luther King Jr. Day Wod – For Time Buy In […]

R.E.D. Friday 1/18/19 Fundraiser Wod – Heart (40min Cap) Buy In – 1mile Run/1600m […]