July 19, 2019
Friday 7/12/19 Hero Wod – K9 Chucky For Time – 4 Rounds 1 Deadlift…

Friday 7/12/19 Hero Wod – K9 Chucky For Time – 4 Rounds 1 Deadlift…

R.E.D. Friday 7/12/19 Hero Wod - K9 Chucky For Time - 4 Rounds 1 Deadlift @ 275/203 25 KBS @ 24/16 19 Box Jumps @ 24/20 11 Burpees Dedicated to Bexar County, TX Sheriff K9 Chucky was shot and killed in the line of duty on January 25, 2019, but not before taking down an…
July 18, 2019

Thurs. 7/18/19

Thurs. 7/18/19 7min EMOM Complex – Snatch Deadlift Snatch High Pull Power Snatch Hang […]
July 18, 2019
Thurs. 7/18/19 7min EMOM Complex Snatch Deadlift Snatch High Pull Power Snatch Hang Power…

Thurs. 7/18/19 7min EMOM Complex Snatch Deadlift Snatch High Pull Power Snatch Hang Power…

Thurs. 7/18/19 7min EMOM Complex Snatch Deadlift Snatch High Pull Power Snatch Hang Power Snatch Squat Snatch Wod - For Time 3 Rounds 9 Power Snatches @ 105/83 9 T2B --- Tri. Run--- 2 Rounds 15 Hang Power Snatches @ " " 15 WBS @ 20/14 ---Tri. Run--- 1 Round 21 OHS @ " "…
July 17, 2019

Wed. 7/17/19

Wed. 7/16/19 Warm Up – For Time 2000m Row Wod – For Time Buy […]
July 17, 2019
Wed. 7/17/19 Warm Up – For Time 2000m Row Wod – For Time Buy…

Wed. 7/17/19 Warm Up – For Time 2000m Row Wod – For Time Buy…

Wed. 7/17/19 Warm Up - For Time 2000m Row Wod - For Time Buy In - Patriot Run 100 Dubs 4 Rounds 20 R-KBS @ 32/24 10 Prisoner Squat Jumps 20 Wt'd Sit Ups @ 25/15 10 Push Ups Buy Out 100 Dubs Patriot Run
July 16, 2019
Tues. 7/16/19 Thrusters – Build to Heavy 3 Wod – For Time 7 Rounds…

Tues. 7/16/19 Thrusters – Build to Heavy 3 Wod – For Time 7 Rounds…

Tues. 7/16/19 Thrusters - Build to Heavy 3 Wod - For Time 7 Rounds 5 Clusters @ 115/93 7 Bar Facing Burpees Tri. Run
July 16, 2019

Tues. 7/16/19

Tues. 7/16/19 Thrusters – Build to Heavy 3 Wod – For Time 7 Rounds […]
July 15, 2019
1 week from today, it begins!!! The 30 people participating, please read your email…

1 week from today, it begins!!! The 30 people participating, please read your email…

1 week from today, it begins!!! The 30 people participating, please read your email from this morning, and become comfortable with the app! Let the fun begin and enjoy the process!! . . #macrostax #macrostaxchallenge
July 15, 2019
1 week from today, it begins!!! The 30 people participating, please read your email…

1 week from today, it begins!!! The 30 people participating, please read your email…

1 week from today, it begins!!! The 30 people participating, please read your email from this morning, and become comfortable with the app! Let the fun begin and enjoy the process!! . . #macrostax #macrostaxchallenge
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