Tues. 2/11/20 Warm Up – 21-15-9-3 Cal. Row 1:30min Rest Between Each Wod – […]

Mon. 2/10/20 Back Squats – Build to Heavy 3 Reps Wod – 15min AMRAP […]

R.E.D. Friday 2/7/20 Hero Wod – Omar For Time 10 Thrusters @ 95/65 15 […]

Thurs. 2/6/20 Overhead Squats – 5x 3 Practice Technique/Mechanics. Increase Loads as accordingly Wod […]

Wed. 2/5/20 Romanian Deadlifts – Build To Heavy 5 Wod – 20min AMRAP 12 […]

Tues. 2/4/20 EMOM 12mins Even – Dips – 6x 5-8 Odd – Seated Presses […]

Mon. 2/3/20 Back Squats – Building to Heavy 3 Wod – For Time (15min […]

R.E.D. Friday 1/31/20 Memorial Wod – Mamba & Gigi 18min AMRAP 5 Ring Muscle […]

Thurs. 1/30/19 Every 1:30min For 15mins Even – Back Squats – 5x 5 Odd […]