July 29, 2019

Mon. 7/29/19

Mon. 7/29/19 Front Squats – Build to Heavy 3 Wod – For Time 21-15-9 […]
July 29, 2019
Mon. 7/29/19 Front Squats – Build to Heavy 3 Wod – For Time 21-15-9…

Mon. 7/29/19 Front Squats – Build to Heavy 3 Wod – For Time 21-15-9…

Mon. 7/29/19 Front Squats - Build to Heavy 3 Wod - For Time 21-15-9 (7min Cap) WBS @ 20/14 Hang Power Cleans @ 115/93 - Rest 5mins Then - 45 (9min Cap) Hang Power Cleans @ “ “ WBS @ “ “
July 26, 2019
Friday 7/26/19 Wod – Christmas In July For Time – 1 Patriot Run -…

Friday 7/26/19 Wod – Christmas In July For Time – 1 Patriot Run -…

R.E.D. Friday 7/26/19 Wod - Christmas In July For Time - 1 Patriot Run - (Buy In & Buy Out) 2 Clusters @ 135/103 3 Shoulder to Overhead @ “ “ 4 Front Squats @ “ “ 5 Hang Power Cleans @ “ “ 6 Deadlifts @ “ “ 7 KB Sumo DL High Pull…
July 26, 2019

Fri. 7/26/19

R.E.D. Friday 7/26/19 Wod – Christmas In July For Time – 1 Patriot Run […]
July 25, 2019

Thurs. 7/25/19

Thurs. 7/25/19 Strict Pull Ups – 5x 5-8 Reps SuperSet w/ Bent Over Rows […]
July 25, 2019
Thurs. 7/25/19 Strict Pull Ups – 5x 5-8 Reps SuperSet w/ Bent Over Rows…

Thurs. 7/25/19 Strict Pull Ups – 5x 5-8 Reps SuperSet w/ Bent Over Rows…

Thurs. 7/25/19 Strict Pull Ups - 5x 5-8 Reps SuperSet w/ Bent Over Rows - 5x 10-12 Reps Wod - 20min AMRAP Tri. Run 5 Pull Ups 10 HR Push Ups 15 WBS @ 30/20
July 24, 2019
Who wants to join us for this Saturday evening 5K on September 21? We…

Who wants to join us for this Saturday evening 5K on September 21? We…

Who wants to join us for this Saturday evening 5K on September 21? We are continuing with our 5K a month plan, and doubling up in September because there are 0 races to be found in August! The 2nd race is pending announcement. The iQ participants is growing!!! All are welcome!! We would love to…
July 24, 2019

Wed. 7/24/19

Wed. 7/24/19 Wod – For Time Buy In – Perimeter Run 5 Rounds 10 […]
July 24, 2019
Wed. 7/24/19 Wod – For Time Buy In – Perimeter Run 5 Rounds 10…

Wed. 7/24/19 Wod – For Time Buy In – Perimeter Run 5 Rounds 10…

Wed. 7/24/19 Wod - For Time Buy In - Perimeter Run 5 Rounds 10 Cleans @ 135/103 (Alt. 1 Power and 1 Hang Squat) 5 Push Press @ “ “ 21 Cal. Row
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