R.E.D. Friday 3/6/20 Hero Wod – Wittman For Time – 7 Rounds 15 KBS […]

Thurs. 3/5/20 Shoulder Press – Build To Heavy 5 Push Press – Build To […]

Wed. 3/4/20 Wod – For Time 1500m Row 100 Dubs Perimeter + Patriot + […]

Tues. 3/3/20 Clean & Jerk Complex – Every 2mins x 5 Sets 3-Position Power […]

Mon. 3/2/20 Back Squats – 5 Sets x 5 Reps Wod – For Time […]

R.E.D. Friday 2/28/20 Hero Wod – Kalsu For Time – (40min Cap) 100 Thrusters […]

Thurs. 2/27/20 Deadlifts – Build To Unbroken 15 Rep Max Wod – For Time […]

Wed. 2/26/20 Every 1:30 x 6 Rounds – 11 Deadlifts + 11 Push Jerks […]

Tues. 2/25/20 Wod – Every 4mins** For 5 Rounds 50 Dubs (Sub 75 Singles) […]