Wod – For Time 10-20-30-20-10 Cal. Row WBS @ 20/14 DB Hang Snatches @ […]

Wed. 3/18/20 Three 7min AMRAPs 0:00-7:00 AMRAP #1 Buy In – Tri. Run 12 […]

Tues. 3/17/20 Warm Up – 10min. Cap 100-75-50-25 Dubs (Sub 150-100-75-50 Singles) :45sec. Handstand […]

Mon. 3/6/20 Be Kind! Be Amazing! Back Squats – Build To Heavy 3 Wod […]

R.E.D. Friday 3/13/20 Hero Wod – Sturgis For Time – Buy In – 800m […]

Thurs. 3/12/20 Wod – For Time Buy In – 20 Plate GTO @ 45/25 […]

Wed. 3/11/20 Dips – 5x 5-8 Reps SS Bent Over Rows – 5x 10-12 […]

Tues. 3/10/20 Wod – For Time 4 Rounds 21/15 Cal. Row 30 Dubs (Sub. […]

Mon. 3/9/20 Back Squats – Build To Heavy 3 Reps Wod – For Time […]