April 1, 2020
April 1, 2020
Categories

Tues. 3/31/20

Tues. 3/31/20 At-Home Wod #7 *Body Weight/Minimal Wt. Buy In – 10 Burpees 4 […]
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April 1, 2020
April 1, 2020
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Mon. 3/30/20

Mon. 3/30/20 At Home Wod #6 *Body Weight/Minimal Wt. Annie – modified 50-40-30-20-10 Jump […]
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April 1, 2020
April 1, 2020
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Sat. 3/28/20

Saturday 3/28/20 *With Equipment/Advanced Warm Up – 4min Run 100 Air Squats 3 Rounds […]
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March 27, 2020
March 27, 2020
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Fri. 3/27/20

R.E.D. Friday 3/27/20 Hero Wod – Bert For Time – 50 Burpees 400 meter […]
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March 26, 2020
March 26, 2020
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Thurs. 3/26/20

Thurs. 3/26/20 At-Home Wod #4 3 Rounds 5 Burpees 10 Push Ups 15 Air […]
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March 26, 2020
March 26, 2020
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Wed. 3/25/20

Wed. 3/25/20 At-Home Wod #3 Filthy Fifty – Body Weight Buy In – 4min. […]
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March 26, 2020
March 26, 2020
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Tues. 3/24/20

Tues. 3/24/20 At-Home Wod – For Time 5 Rounds 40 Jump Ropes 30 Sit […]
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March 26, 2020
March 26, 2020
Categories

Mon. 3/23/20

Mon. 3/23/20 At-Home Wod – 25min. Cap CrossFit iQ Alphabet 2min. Run C – […]
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March 26, 2020
March 26, 2020
Categories

Fri. 3/20/20

R.E.D. Friday 3/20/20 Memorial Wod – Georgie 21min AMRAP Buy In – 65 Sit […]
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