Thurs. 11/7/19 Wod – For Time Buy In – Patriot Run 21-15-9 Cal. Row […]

Wed. 11/6/19 Deadlifts – 5-5-5-3-3-3-3 Wod – 20min EMOM Min. 1 – 50 Dubs […]

Tues. 11/5/19 Snatch Practice – Power, Hang, Squat Technique/Mechanics Wod – For Time 5 […]

Mon. 11/4/19 Front Squats – Build To Heavy 3 Wod – For Time Buy […]

Friday 11/01/19 Welcome to the 2020 CrossFit Open!! Open WOD 20.4 – For Time […]

Thurs. 10/31/19 Wod – For Time Buy In – Patriot Run 500m-400m-300m-200m-100m Rows 50-40-30-20-10 […]

Wed. 10/30/19 Bent Over Rows – 5×8-10 SuperSet w/ Push Ups – 5×10 Wod […]

Tues. 10/29/19 Push Jerks – Build To Heavy 3 Wod – 12min AMRAP 15 […]

Mon. 10/28/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time […]