September 28, 2019
Almost 1 week away everybody!! Add yourself to Team CrossFit iQ when registerin…

Almost 1 week away everybody!! Add yourself to Team CrossFit iQ when registerin…

Almost 1 week away everybody!! Add yourself to Team CrossFit iQ when registering!Registration link below:https://raceroster.com/events/2019/24784/stronger-than-cancer-celebration-of-life-5k-runwalk
September 27, 2019
It’s that time again! Get your tri-blend CrossFit Open T-shirts or Tank!!…

It’s that time again! Get your tri-blend CrossFit Open T-shirts or Tank!!…

It’s that time again! Get your tri-blend CrossFit Open T-shirts or Tank!! Sign Up sheet is in the office or you can comment here. These are pre-order only! Will only take orders up until Wednesday, October 2nd...The Open begins October 10th!
September 27, 2019
R.E.D. Friday 9/27/19
Hero Wod – Lumberjack 20
20 Deadlifts @ 275/185
400m Run
…

R.E.D. Friday 9/27/19 Hero Wod – Lumberjack 20 20 Deadlifts @ 275/185 400m Run …

R.E.D. Friday 9/27/19Hero Wod - Lumberjack 2020 Deadlifts @ 275/185400m Run20 KBS @ 32/24400m Run20 OHS @ 115/75400m Run...More
September 26, 2019

Thurs. 9/26/19

Thurs. 9/26/19 Warm Up – 3 Rounds Tri. Run 3min. Jump Rope – Singles/Dubs […]
September 26, 2019

Wed. 9/25/19

Wed. 9/25/19 10min. Warm Up and Setup. For Load – 15min EMOM – Squat […]
September 26, 2019
Thurs. 9/26/19
Warm Up – 3 Rounds
Tri. Run
3min. Jump Rope – Singles/Dubs
Rest …

Thurs. 9/26/19 Warm Up – 3 Rounds Tri. Run 3min. Jump Rope – Singles/Dubs Rest …

Thurs. 9/26/19Warm Up - 3 RoundsTri. Run3min. Jump Rope - Singles/DubsRest 2mins.Wod - Open 19.115min. AMRAP19 WBS @ 20/1419 Cal. Row
September 25, 2019
Wed. 9/25/19
10min. Warm Up and Setup.
For Load –
15min EMOM – Squat Clean Ladd…

Wed. 9/25/19 10min. Warm Up and Setup. For Load – 15min EMOM – Squat Clean Ladd…

Wed. 9/25/1910min. Warm Up and Setup.For Load -15min EMOM - Squat Clean LadderBuilding to Heavy Single*Note - Starting wt. @ 135/103. Increase 5lbs total wt. per round. Note finish wt.Rest 5mins12min AMRAP25 Dubs15 Air Squats5 Power Cleans @ 135/103
September 25, 2019
Reminder: The gym is closed today, tomorrow and Sunday as we prepare for the Fe…

Reminder: The gym is closed today, tomorrow and Sunday as we prepare for the Fe…

Reminder: The gym is closed today, tomorrow and Sunday as we prepare for the Festivus Games being held at CrossFit iQ tomorrow, September 14th.We encourage everyone to come out and cheer on your friends and fellow athletes on Saturday beginning at 9am!#festivusgames
September 25, 2019
Good morning athletes & spectators!! We may have to brace ourselves for som…

Good morning athletes & spectators!! We may have to brace ourselves for som…

Good morning athletes & spectators!! We may have to brace ourselves for some inclement weather. Regardless, the show must go on!!! See you tomorrow!! Start time 9:00 AM!..Repost from @festivusgames using @RepostRegramApp - Nuff said.👊...#crossfitcompetition#crossfitcomp#crossfitgames#...More
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