It’s that time again! Get your tri-blend CrossFit Open T-shirts or Tank!! Sign Up sheet is in the office or you can comment here. These are pre-order only! Will only take orders up until Wednesday, October 2nd...The Open begins October 10th!
Wed. 9/25/1910min. Warm Up and Setup.For Load -15min EMOM - Squat Clean LadderBuilding to Heavy Single*Note - Starting wt. @ 135/103. Increase 5lbs total wt. per round. Note finish wt.Rest 5mins12min AMRAP25 Dubs15 Air Squats5 Power Cleans @ 135/103
Reminder: The gym is closed today, tomorrow and Sunday as we prepare for the Festivus Games being held at CrossFit iQ tomorrow, September 14th.We encourage everyone to come out and cheer on your friends and fellow athletes on Saturday beginning at 9am!#festivusgames
Good morning athletes & spectators!! We may have to brace ourselves for some inclement weather. Regardless, the show must go on!!! See you tomorrow!! Start time 9:00 AM!..Repost from @festivusgames using @RepostRegramApp - Nuff said.👊...#crossfitcompetition#crossfitcomp#crossfitgames#...More