Mon. 10/14/19 **CrossFit Open 2020 Reminder** Today is the last day to do 20.1 […]

Friday 10/11/19 Welcome to the 2020 CrossFit Open!! Open WOD 20.1 – For Time […]

Thurs. 10/10/19 Active Recovery/Rest Day 5-10min. Stretch/Roll/Mobility Work Rows Sprints – 2min. x 4 […]

Wed. 10/9/19 Wod – For Time Buy In – 10 Burpees to 6” Target […]

Tues. 10/8/19 Deadlifts – Build To Heavy 3 Wod – For Time Buy In […]

Mon. 10/7/19 Shoulder Press – 5×5 Push Press – 3×3 Wod – For Time […]

R.E.D. Friday 10/4/19 Hero Wod – Harper 23min AMRAP 9 C2B Pull Ups 15 […]

Thurs. 10/3/19 Wod – For Time 5 Rounds Tri. Run 3 Bar Facing Burpees […]

Wed. 10/2/19 Wod – Open 11.6 7min. AMRAP 3-6-9-12-15-18-21-24-etc. Thrusters @ 100/65 C2B Pull […]