August 27, 2019

Tues. 8/27/19

Tues. 8/27/19 Front Squats – Build to Mod/Heavy 5 Wod – For Time 21-18-15-12-9 […]
August 26, 2019
Mon. 8/26/19 Power Cleans – Build to Heavy 3 Wod – For Time 5…

Mon. 8/26/19 Power Cleans – Build to Heavy 3 Wod – For Time 5…

Mon. 8/26/19 Power Cleans - Build to Heavy 3 Wod - For Time 5 Rounds 50 Dubs 10 Push Jerks @ 135/93 10 Hang Power Cleans @ “ “ 10 C2B Pull Ups
August 24, 2019
A huge congratulations goes to this couple right here! They will be joining the…

A huge congratulations goes to this couple right here! They will be joining the…

A huge congratulations goes to this couple right here! They will be joining the joys of parenthood as they welcome their baby daughter in February 2020! 👧 🍼
August 23, 2019
Friday 8/23/19 Memorial Wod – Sarrica 6 Rounds For Time – 8 Deadlifts @…

Friday 8/23/19 Memorial Wod – Sarrica 6 Rounds For Time – 8 Deadlifts @…

R.E.D. Friday 8/23/19 Memorial Wod - Sarrica 6 Rounds For Time - 8 Deadlifts @ 205/145 16 Burpees Over Bar 43 Double Unders Cash Out - 2019m Row or Run In honor of Chris Sarrica, 43, a United States Marine veteran and CrossFit gym owner that struggled with PTSD, sadly took his own life on…
August 23, 2019

Fri. 8/23/19

R.E.D. Friday 8/23/19 Memorial Wod – Sarrica 6 Rounds For Time – 8 Deadlifts […]
August 22, 2019
Thurs. 8/22/19 Back Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 Wod – 15min…

Thurs. 8/22/19 Back Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 Wod – 15min…

Thurs. 8/22/19 Back Squats - Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 Wod - 15min AMRAP Tri. Run 5 Strict Dips @ 20/BW 10 Box Jump Overs @ 24/20 20 Alt. DB Snatches @ 50/35
August 22, 2019

Thurs. 8/22/19

Thurs. 8/22/19 Back Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 Wod – 15min […]
August 21, 2019
Taking some time to introduce another team to the Festivus warm welcome goes to…

Taking some time to introduce another team to the Festivus warm welcome goes to…

Taking some time to introduce another team to the Festivus Games...A warm welcome goes to another team from CrossFit Siege! Camilo and Ayden have both been training for about a year and a half. This will be Camilo’s first competition, and Ayden’s 3rd. Welcome to the competition guys! . . #festivusgames #supportyourlocalbox #secrossfitcompetitions
August 21, 2019
Wed. 8/21/19 Warm Up – 2 Rounds Tri. Run 200m Row 30 Dubs Wod…

Wed. 8/21/19 Warm Up – 2 Rounds Tri. Run 200m Row 30 Dubs Wod…

Wed. 8/21/19 Warm Up - 2 Rounds Tri. Run 200m Row 30 Dubs Wod - 3 *5min* AMRAPS Buy In - 50 WBS @ 20/14 AMRAP in Remaining Time - 12 Sumo DL High Pulls @ 85/63 12 Bar Facing Burpees Buy In - 35 WBS @ “ “ AMRAP in Remaining Time - 9…
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