Tues. 10/1/19 Wod – For Time 5 Rounds 6 Clean & Jerks @ 135/103 […]

Mon. 9/30/18 Warm Up Patriot Run Front Squats – Build To Heavy 5 Wod […]

Thurs. 9/26/19 Warm Up – 3 Rounds Tri. Run 3min. Jump Rope – Singles/Dubs […]

Wed. 9/25/19 10min. Warm Up and Setup. For Load – 15min EMOM – Squat […]

Tues. 9/24/19 Arnold DB Press – 4×12 (3reps Per Arm – Tog-Alt-Tog-Alt) Wod – […]

Mon. 9/23/19 Warm Up – Mod/Working Wt.3 Hang Power Snatches2 Overhead Squats Wod – […]

R.E.D. Friday 9/20/19 Hero Wod – David Halderman 5 Rounds For Time – 20 […]

Thurs. 9/19/19 Strict Pull Ups – 5x 5-8 Reps SuperSet w/ DB Bent Over […]

Wed. 9/18/19 Sumo Deadlifts – Build to Heavy 5 Wod – 15min AMRAP 9 […]