August 21, 2019
Wed. 8/21/19 Warm Up – 2 Rounds Tri. Run 200m Row 30 Dubs Wod…

Wed. 8/21/19 Warm Up – 2 Rounds Tri. Run 200m Row 30 Dubs Wod…

Wed. 8/21/19 Warm Up - 2 Rounds Tri. Run 200m Row 30 Dubs Wod - 3 *5min* AMRAPS Buy In - 50 WBS @ 20/14 AMRAP in Remaining Time - 12 Sumo DL High Pulls @ 85/63 12 Bar Facing Burpees Buy In - 35 WBS @ “ “ AMRAP in Remaining Time - 9…
August 21, 2019

Wed. 8/21/19

Wed. 8/21/19 Warm Up – 2 Rounds Tri. Run 200m Row 30 Dubs Wod […]
August 20, 2019
Tues. 8/20/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time…

Tues. 8/20/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time…

Tues. 8/20/19 Shoulder Press - 5x3 Push Press - 3x3 Wod - For Time 2 Rounds 50 Dubs (2:1 Singles + 5 Burpees) 400m Run 30 Cal. Row 20 Push Press @ 105/83 10 Bar Facing Burpees
August 20, 2019

Tues. 8/20/19

Tues. 8/20/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time […]
August 19, 2019

Mon. 8/19/19

Mon. 8/19/19 Power Cleans – Build to Heavy 3 Wod – For Time 50 […]
August 19, 2019
Mon. 8/19/19 Power Cleans – Build to Heavy 3 Wod – For Time 50…

Mon. 8/19/19 Power Cleans – Build to Heavy 3 Wod – For Time 50…

Mon. 8/19/19 Power Cleans - Build to Heavy 3 Wod - For Time 50 Power Cleans @ 135/103 5 T2B @ the Top of Every Min. Time Permitting - 1000m Row For Time
August 15, 2019
Hero Wod – Saman 8 Rounds For Time 13 Deadlifts @ 185/125 17 WBS…

Hero Wod – Saman 8 Rounds For Time 13 Deadlifts @ 185/125 17 WBS…

Hero Wod - Saman 8 Rounds For Time 13 Deadlifts @ 185/125 17 WBS @ 20/14 400m Run A rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were trapped deep within. It ended a grueling, 18-day ordeal that claimed…
August 15, 2019

Fri. 8/16/19

Hero Wod – Saman 8 Rounds For Time 13 Deadlifts @ 185/125 17 WBS […]
August 15, 2019
Thurs. 8/15/19 9min EMOM – For Load 3 Squat Cleans Note Start and Finish…

Thurs. 8/15/19 9min EMOM – For Load 3 Squat Cleans Note Start and Finish…

Thurs. 8/15/19 9min EMOM - For Load 3 Squat Cleans Note Start and Finish Weight Wod- For Time 5 Rounds 500m Row 7 Hang Power Cleans @ 135/103 5 Push Jerks @ “ “ 3 Front Squats @ “ “
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