June 7, 2019
Friday Wod 6/7/19 Hero Wod – D-Day Remembrance WOD Modified Version – 30min AMRAP…

Friday Wod 6/7/19 Hero Wod – D-Day Remembrance WOD Modified Version – 30min AMRAP…

R.E.D. Friday Wod 6/7/19 Hero Wod - D-Day Remembrance WOD Modified Version - 30min AMRAP 30 Burpees 30 Sit Ups 30 Double Unders 30 Lunges 324m Row To Commemorate the 75th Anniversary of D-Day (6/6/1944) and the Allied Invasion of Normandy and German occupied Europe during WWII. #dday #dday75 #ddayWod #herowod #redfriday @ CrossFit iQ
June 6, 2019
Thurs. 6/6/19 Warm Up – 4 Rounds Tri. Run 300m Row 1min. Rest Wod…

Thurs. 6/6/19 Warm Up – 4 Rounds Tri. Run 300m Row 1min. Rest Wod…

Thurs. 6/6/19 Warm Up - 4 Rounds Tri. Run 300m Row 1min. Rest Wod - For Time Buy In - Tri. Run 10-8-6-4-2 Kipping Pull Ups Deadlifts @ 185/153 5 Burpee Box Jump Overs @ 24/20
June 5, 2019

Wed. 6/5/19

Wed. 6/5/19 10-15min. Warm Up and Setup. For Load – 12min EMOM – 1 […]
June 5, 2019
Wed. 6/5/19 10-15min. Warm Up and Setup. For Load – 12min EMOM – 1…

Wed. 6/5/19 10-15min. Warm Up and Setup. For Load – 12min EMOM – 1…

Wed. 6/5/19 10-15min. Warm Up and Setup. For Load - 12min EMOM - 1 x Squat Clean *Note - Starting wt. @ 135/103. Increase wt. accordingly. Note Finishing wt. Wod - 10min AMRAP - 5 Burpees 7 Thrusters @ 115/93 9 Strict Dips 11 Cal. Row
June 4, 2019

Tues. 6/4/19

Tues. 6/4/19 Wod – For Time Buy In – Patriot Run 21 Alt. DB […]
June 3, 2019

Mon. 6/3/18

Mon. 6/3/19 Back Squats – Build To Heavy 3 5-5-5-3-3-3-3 Wod – For Time […]
June 3, 2019
Mon. 6/3/19 Back Squats – Build To Heavy 3 5-5-5-3-3-3-3 Wod – For Time…

Mon. 6/3/19 Back Squats – Build To Heavy 3 5-5-5-3-3-3-3 Wod – For Time…

Mon. 6/3/19 Back Squats - Build To Heavy 3 5-5-5-3-3-3-3 Wod - For Time 20-15-10-5 Tri. Run WBS @ 20/14 Hang Cleans @ 105/83 5 Bar Facing Burpees
May 31, 2019

Fri. 5/31/19

R.E.D. Friday Wod 5/31/19 Hero WOD – Double DT 10 Rounds 12 Deadlifts @ […]
May 31, 2019
Friday Wod 5/31/19 Hero WOD – Double DT 10 Rounds 12 Deadlifts @ 155/103…

Friday Wod 5/31/19 Hero WOD – Double DT 10 Rounds 12 Deadlifts @ 155/103…

R.E.D. Friday Wod 5/31/19 Hero WOD - Double DT 10 Rounds 12 Deadlifts @ 155/103 9 Hang Power Clean @ " " 6 Push Jerks @ " " In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009.
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