Tues. 9/17/19 Wod – For Time (Compare to 4/2/19) 5k – Either Run, Row […]

Mon. 9/16/19 Build to Mod/Heavy 3 Reps each of – Snatch Pull – (from […]

Thurs. 9/12/19 Shoulder Press – 5×5 Push Press – 5×3 Wod – For Time […]

Wed. 9/11/19 9/11 Tribute WOD 2001m Row or 2001m Run 11 Box Jumps @ […]

Tues. 9/10/19 Back Squats – Build to Heavy 3 Wod – For Time 4 […]

Mon. 9/9/19 Wod – For Time 18-15-12-9 Tri. Run WBS @ 20/14 Deadlifts 20 […]

R.E.D. Friday 9/6/19Hero Wod – Turns5 Rounds For Time -15 Push Press @ 110/7321 […]

R.E.D. Friday 9/6/19 Hero Wod – Turns 5 Rounds For Time – 15 Push […]

R.E.D. Friday 9/6/19 Hero Wod – Turns 5 Rounds For Time – 15 Push […]