Happy Birthday Wayne! Thurs. 9/5/19 Power Cleans – Build to Heavy 3 Wod – […]

Wed. 9/4/19 Dorian Cat 5 Wod – 5 Categories (Rounds) DB Red Brick Farmers […]

R.E.D. Friday 8/30/19 Hero Wod – Dee For Time – (40min Cap) 4 Rounds […]

Thurs. 8/29/19 Deadlifts – Build to Heavy 3 Wod – For Time 10! WBS […]

Wed. 8/28/19 Strict Pull Ups – 5×5 SS w/Push Ups – 5×8-10 Wod – […]

Tues. 8/27/19 Front Squats – Build to Mod/Heavy 5 Wod – For Time 21-18-15-12-9 […]

R.E.D. Friday 8/23/19 Memorial Wod – Sarrica 6 Rounds For Time – 8 Deadlifts […]

Thurs. 8/22/19 Back Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 Wod – 15min […]

Wed. 8/21/19 Warm Up – 2 Rounds Tri. Run 200m Row 30 Dubs Wod […]