May 25, 2019
Reminder! 6AM , 8AM, and 10 AM Heats only!! Coach will discuss variations and…

Reminder! 6AM , 8AM, and 10 AM Heats only!! Coach will discuss variations and…

Reminder! 6AM , 8AM, and 10 AM Heats only!! Coach will discuss variations and modifications to the workout as needed!! Repost from @murphchallenge using @RepostRegramApp - We are just 2 DAYS AWAY from #THEMURPHCHALLENGE 2019 📆 Please join us this Memorial Day 05.27.19 and #TAKETHECHALLENGE 💪 Register today at TheMurphChallenge.com 🇺🇸 __ #murphchallenge #murphchallenge2019 #ltmichaelpmurphy…
May 24, 2019
Friday Wod 5/24/19 Hero Wod – Peter Brennan For Time – 4 Rounds 400m…

Friday Wod 5/24/19 Hero Wod – Peter Brennan For Time – 4 Rounds 400m…

R.E.D. Friday Wod 5/24/19 Hero Wod - Peter Brennan For Time - 4 Rounds 400m Run (Patriot Run) 10 OHS @ 95/65 10 Burpees This Firefighter Hero WOD is dedicated to Peter Brennan, FDNY, Rescue 4, who was killed on September 11, 2001. He was only 30 years old and had the resume of a…
May 24, 2019

Fri. 5/24/19

R.E.D. Friday Wod 5/24/19 Hero Wod – Peter Brennan For Time – 4 Rounds […]
May 23, 2019
If you cannot do Murph on Memorial Day or you would like to get…

If you cannot do Murph on Memorial Day or you would like to get…

If you cannot do Murph on Memorial Day or you would like to get it in early, you have the option to do it tomorrow, Friday May 24 during regular gym hours or on Saturday beginning at 8am. For those of you coming on Monday, we are now adding a 📢 6am class time. Please…
May 23, 2019

Thurs. 5/23/19

Thurs. 5/23/19 Warm Up – Tri. Run, into 100m Row Sprint x 3 (1min […]
May 22, 2019
Who’s in on this annual challenge on Memorial Day? CrossFit iQ is an official…

Who’s in on this annual challenge on Memorial Day? CrossFit iQ is an official…

Who’s in on this annual challenge on Memorial Day? CrossFit iQ is an official Standard Host for this event. Link is in bio if you would like to officially register for a great cause in support of raising funds for the Lt. Michael P. Murphy Memorial Scholarship. We will be performing this workout whether you…
May 22, 2019
Wed. 5/22/19 Wod – For Time 60 KBS @ 24/20 3 Burpees 50 Box…

Wed. 5/22/19 Wod – For Time 60 KBS @ 24/20 3 Burpees 50 Box…

Wed. 5/22/19 Wod - For Time 60 KBS @ 24/20 3 Burpees 50 Box Jumps @ 24/20 3 Burpees 40 WBS @ 20/14 3 Burpees 30 Pull Ups 3 Burpees 20 Cleans @ 135/103 (Any Way) 3 Burpees 10 STO @ " " 3 Burpees 5 Front Squats @ " " 3 Burpees Buy Out…
May 22, 2019
Let us know in the comments below if you plan on attending the 8am…

Let us know in the comments below if you plan on attending the 8am…

Let us know in the comments below if you plan on attending the 8am or 10am class for Murph on Memorial Day, May 27th!
May 22, 2019

Wed. 5/22/19

Wed. 5/22/19 Wod – For Time 60 KBS @ 24/20 3 Burpees 50 Box […]
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