May 22, 2019
Who’s in on this annual challenge on Memorial Day? CrossFit iQ is an official…

Who’s in on this annual challenge on Memorial Day? CrossFit iQ is an official…

Who’s in on this annual challenge on Memorial Day? CrossFit iQ is an official Standard Host for this event. Link is in bio if you would like to officially register for a great cause in support of raising funds for the Lt. Michael P. Murphy Memorial Scholarship. We will be performing this workout whether you…
May 22, 2019
Wed. 5/22/19 Wod – For Time 60 KBS @ 24/20 3 Burpees 50 Box…

Wed. 5/22/19 Wod – For Time 60 KBS @ 24/20 3 Burpees 50 Box…

Wed. 5/22/19 Wod - For Time 60 KBS @ 24/20 3 Burpees 50 Box Jumps @ 24/20 3 Burpees 40 WBS @ 20/14 3 Burpees 30 Pull Ups 3 Burpees 20 Cleans @ 135/103 (Any Way) 3 Burpees 10 STO @ " " 3 Burpees 5 Front Squats @ " " 3 Burpees Buy Out…
May 22, 2019
Let us know in the comments below if you plan on attending the 8am…

Let us know in the comments below if you plan on attending the 8am…

Let us know in the comments below if you plan on attending the 8am or 10am class for Murph on Memorial Day, May 27th!
May 22, 2019

Wed. 5/22/19

Wed. 5/22/19 Wod – For Time 60 KBS @ 24/20 3 Burpees 50 Box […]
May 22, 2019

Tues. 5/21/19

Tues. 5/21/19 Deadlifts – Build to Heavy 3 Wod – For Time Buy In […]
May 21, 2019
Tues. 5/21/19 Deadlifts – Build to Heavy 3 Wod – For Time Buy In…

Tues. 5/21/19 Deadlifts – Build to Heavy 3 Wod – For Time Buy In…

Tues. 5/21/19 Deadlifts - Build to Heavy 3 Wod - For Time Buy In - Patriot Run 21-15-9 Cal. Row Devils Press @ 50/35 Deadlifts @ 185/153 Buy Out - Tri. Run Reminder - Only 8 and 10am classes on Monday 27th for Murph!!
May 20, 2019
Is there a better way to start out your Memorial Day? 7 Days Away!…

Is there a better way to start out your Memorial Day? 7 Days Away!…

Is there a better way to start out your Memorial Day? 😜 7 Days Away! 8 AM and 10 AM heats only on March 27th! #murphchallenge #murphchallenge2019
May 20, 2019
You Asked for It! You Got It! We Will be Hosting the Festivus Games…

You Asked for It! You Got It! We Will be Hosting the Festivus Games…

You Asked for It! You Got It! We Will be Hosting the Festivus Games Again on September 14, 2019! This Time Around, it's a SAME-SEX PAIRS EVENT! The timing of the event is ideal !! It will have you in tip-top shape for the new CrossFit Games Open that now falls in October 2019! Grab…
May 20, 2019
CrossFit iQ updated their cover photo

CrossFit iQ updated their cover photo

CrossFit iQ updated their cover photo.
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