Tues. 8/20/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time […]

Mon. 8/19/19 Power Cleans – Build to Heavy 3 Wod – For Time 50 […]

Hero Wod – Saman 8 Rounds For Time 13 Deadlifts @ 185/125 17 WBS […]

Thurs. 8/15/19 9min EMOM – For Load 3 Squat Cleans *Note Start and Finish […]

Wed. 8/14/19 Pull Ups – 5×5 SuperSet w/ Push Ups – 5×8 Chipper Wod […]

Tues. 8/13/19 Front Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 *Warm up to […]

R.E.D. Friday 8/9/19 Hero Wod – Gerry 20min. AMRAP 18 WBS @ 20/14 18 […]

Thurs. 8/8/19 Tabata x 4 – :20 on/:10 off Sprawls R-KBS (Light/Mod) Air Squats […]