May 17, 2019
Friday Wod 5/17/19 Hero Wod – The Seven 7 Rounds 7 HSPU 7 Thrusters…

Friday Wod 5/17/19 Hero Wod – The Seven 7 Rounds 7 HSPU 7 Thrusters…

R.E.D. Friday Wod 5/17/19 Hero Wod - The Seven 7 Rounds 7 HSPU 7 Thrusters @ 135/95 7 K2E 7 Deadlifts @ 245/165 7 Burpees 7 KBS @ 32/24 7 Pull Ups Time Cap 35 Min "The Seven" is in memory of seven US Central Intelligence Agency (CIA) officers and one Jordanian officer who were…
May 17, 2019

Fri. 5/17/19

R.E.D. Friday Wod 5/17/19 Hero Wod – The Seven 7 Rounds 7 HSPU 7 […]
May 16, 2019
Do what you gotta do! #crossfit #ducktapefixeseverything #dumbbell #wod

Do what you gotta do! #crossfit #ducktapefixeseverything #dumbbell #wod

Do what you gotta do! #crossfit #ducktapefixeseverything #dumbbell #wod
May 16, 2019
Thurs. 5/16/19 Warm Up 500m-400m-300m Row Equal Work and Rest Wod – For Time…

Thurs. 5/16/19 Warm Up 500m-400m-300m Row Equal Work and Rest Wod – For Time…

Thurs. 5/16/19 Warm Up 500m-400m-300m Row Equal Work and Rest Wod - For Time Tri. Run * 50 Air Squats * 40 Wt'd Sit Ups @ 25/15 * 30 DB Snatches (15per arm) @ 50/35 * 20 Power Cleans @ 135/103 * 10 Front Squats @ " " * Tri. Run *10 Burpees
May 16, 2019

Thurs. 5/16/19

Thurs. 5/16/19 Warm Up 500m-400m-300m Row Equal Work and Rest Wod – For Time […]
May 15, 2019
Getting ready yet? All active military personnel, law enforcement, and first responders can perform…

Getting ready yet? All active military personnel, law enforcement, and first responders can perform…

Getting ready yet? 😜 All active military personnel, law enforcement, and first responders can perform this workout on Memorial Day for free at the gym. No drop in fee. 8 AM & 10 AM heats only. Repost from @murphchallenge using @RepostRegramApp - The @crossfit community has supported #TheMurphChallenge from day one! This incredible community has…
May 15, 2019

Wed. 5/15/19

Wed. 5/15/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1 […]
May 15, 2019
Wed. 5/15/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1…

Wed. 5/15/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1…

Wed. 5/15/19 Shoulder Press - 5x3 Push Press - 3x3 Push Jerk - 3x1 Wod - For Time 4 Rounds Patriot Run 10 KBS @ 32/24 20 Push Ups 30 Singles
May 14, 2019

Tues. 5/14/19

Tues. 5/14/19 Back Squats – Build to Heavy 3 SuperSet w/ Barbell Curls – […]
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