Wed. 8/7/19 Wod – For Time 7 Rounds – Unbroken Complex 9 Hang Power […]

Tues. 8/6/19 Back Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 *Warm up to […]

Mon. 8/5/19 Snatch Warm Up – 10-15mins Snatch High Pull Hang Power Snatch Power […]

R.E.D. Friday 7/2/19 Hero Wod – Runyan 24min AMRAP – 21 Burpees Over Bar […]

Thurs. 8/1/19 Back Squats – Build To Heavy 3 Wod – For Time 2 […]

Wed. 7/31/19 Warm Up Patriot Run 400m Row Patriot Run Wod – 15min AMRAP […]

Tues. 7/30/19 10min EMOM – 5 Deadlifts *Increase Load Every Minute. Wod – For […]

Mon. 7/29/19 Front Squats – Build to Heavy 3 Wod – For Time 21-15-9 […]

R.E.D. Friday 7/26/19 Wod – Christmas In July For Time – 1 Patriot Run […]