Thurs. 7/25/19 Strict Pull Ups – 5x 5-8 Reps SuperSet w/ Bent Over Rows […]

Wed. 7/24/19 Wod – For Time Buy In – Perimeter Run 5 Rounds 10 […]

Tues. 7/23/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time […]

Mon. 7/22/19 Front Squats – Build to Heavy 3 Wod – For Time 3 […]

R.E.D. Friday 7/19/19 Hero Wod – K9 Chucky For Time – 4 Rounds 1 […]

Thurs. 7/18/19 7min EMOM Complex – Snatch Deadlift Snatch High Pull Power Snatch Hang […]

Wed. 7/16/19 Warm Up – For Time 2000m Row Wod – For Time Buy […]

Tues. 7/16/19 Thrusters – Build to Heavy 3 Wod – For Time 7 Rounds […]

Mon. 7/15/19 Back Squats – Build to Heavy 3 Wod – For Time 21-15-9 […]