R.E.D. Friday 7/12/19 Hero Wod – Morrison For Time – 50-40-30-20-10 WBS @ 20/14 […]

Thurs. 7/11/19 Happy 7-Eleven Day!! Get a Free Slurpee @ 7-Eleven Shoulder Press – […]

Wed. 7/10/19 Wod – For Time Buy In – Perimeter Run 100-80-60-40-20 – Dubs […]

Tues. 7/9/19 Front Squats – Build to Heavy 3 Wod – 12min AMRAP 3, […]

Mon. 7/8/19 Deadlifts – Build to Heavy 3 Wod – For Time Buy In […]

R.E.D. Friday 7/5/19 Happy Birthday America!! Celebrating 243 Years of Independence!! Wod – For […]

Wed. 7/3/19 Happy Birthday Jason!! Wod – For Time 21-15-9 Deadlifts @ 225/183 T2B […]

Tues. 7/2/19 Happy Birthday Donna!! Back Squats – Build to Heavy 3 20min AMRAP […]

Mon. 7/1/19 Within a 30mins Clock – Complete 4 Rounds of – Patriot Run […]