R.E.D. Friday 6/28/19 Hero Wod – Roberts Ridge For Time – (40min Cap) 10 […]

Thurs. 6/27/19 Active Rest Day 3min. Max Cal. Row x 3 w/1:30min Rest Between […]

Wed. 6/26/19 Wod – For Time Nancy 5 Rounds 400m Run* 15 Overhead Squats […]

Tues. 6/25/19 Every 1:30 x 5 Power Clean + Hang Power Clean + Power […]

Mon. 6/24/19 Back Squats – Build To Heavy 3 Wod – 12min AMRAP Tri. […]

R.E.D. Friday 6/21/19 Hero Wod – Richard Muldowney For Time – 7 Rounds 10 […]

Thurs. 6/20/19 Wod – For Time Buy In – 5 Burpees 100 Dubs 150 […]

Wed. 6/19/19 Bent Over Rows – 5×3 SS Overhead Press – 5×3 Wod – […]

Tues. 6/18/19 OHS – Practice/Build to Heavy 3 Wod – 20min AMRAP Patriot Run […]