May 9, 2019
We will be doing “MURPH” on Memorial Day – May 27th. There will be…

We will be doing “MURPH” on Memorial Day – May 27th. There will be…

We will be doing "MURPH" on Memorial Day - May 27th. There will be two classes only on Monday May 27 - 8am and 10am. #murph #memorialdaymurph #herowod
May 8, 2019
The gym will be closed on Mother’s Day this coming Sunday, May 12th. There…

The gym will be closed on Mother’s Day this coming Sunday, May 12th. There…

The gym will be closed on Mother's Day this coming Sunday, May 12th. There will be no open gym. Normal hours resume Monday 💪
May 8, 2019
Who’s in on this annual Memorial Day challenge?? CrossFit iQ is an official Standard…

Who’s in on this annual Memorial Day challenge?? CrossFit iQ is an official Standard…

Who's in on this annual Memorial Day challenge?? CrossFit iQ is an official Standard Host for this event. Click the link if you would like to officially register for a great cause in support of raising funds for the LT. Michael P. Murphy Memorial Scholarship. We will be performing this workout whether you choose to…
May 8, 2019

Wed. 5/8/19

Wed. 5/8/19 That’s My Jam!! Warm Up – Stretching/Mobility Work Snatches/Squats/OHS Wod – 15min […]
May 8, 2019
Wed. 5/8/19 That’s My Jam!! Warm Up Stretching/Mobility Work Snatches/Squats/OHS Wod 15min AMRAP Perimeter…

Wed. 5/8/19 That’s My Jam!! Warm Up Stretching/Mobility Work Snatches/Squats/OHS Wod 15min AMRAP Perimeter…

Wed. 5/8/19 That's My Jam!! Warm Up Stretching/Mobility Work Snatches/Squats/OHS Wod 15min AMRAP Perimeter + Tri. Run AMRAP in remaining Time - 5 Bar Muscle Ups 5 Squat Snatches - 115/93 10 Overhead Squats - " " 10 HR Push Ups Rest 5mins, Then For Time 500m Row Subs C2B Pull Ups/Pull Ups Power Snatches/Cleans…
May 7, 2019
Check out their Instagram page for this week’s schedule!! @pondiriverbbq

Check out their Instagram page for this week’s schedule!! @pondiriverbbq

Check out their Instagram page for this week’s schedule!! 😋 @pondiriverbbq
May 7, 2019
Tues. 5/7/19 Bench Press – Build To Mod/Heavy 5 Bent Over Barbell Rows -…

Tues. 5/7/19 Bench Press – Build To Mod/Heavy 5 Bent Over Barbell Rows -…

Tues. 5/7/19 Bench Press - Build To Mod/Heavy 5 Bent Over Barbell Rows - 5x5 Wod - For Time 500m Row 50 Dubs - (2:1 Singles + 5 Burpees) 15 T2B Tri. Run 400m Row 40 Dubs - (2:1 Singles + 5 Burpees) 15 T2B Tri. Run 300m Row 30 Dubs - (2:1 Singles +…
May 7, 2019

Tues. 5/7/19

Tues. 5/7/19 Bench Press – Build To Mod/Heavy 5 Bent Over Barbell Rows – […]
May 6, 2019
In case you would like to start practicing

In case you would like to start practicing

In case you would like to start practicing 😜Fluffy DuckWonder what triple unders look like? 🦆 💡: @bigglutes1415 #KindaFitKindaFluffy #CrossFit #CrossFitGames #CrossFitMeme
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