July 23, 2019

Tues. 7/23/19

Tues. 7/23/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time […]
July 22, 2019

Mon. 7/22/19

Mon. 7/22/19 Front Squats – Build to Heavy 3 Wod – For Time 3 […]
July 22, 2019
Mon. 7/22/19 Front Squats – Build to Heavy 3 Wod – For Time 3…

Mon. 7/22/19 Front Squats – Build to Heavy 3 Wod – For Time 3…

Mon. 7/22/19 Front Squats - Build to Heavy 3 Wod - For Time 3 Rounds Patriot Run 5 Bar Facing Burpees 10 Front Squats @ 135/103 15 C2B Pull Ups
July 20, 2019
Some words of wisdom from one of the best! . . Repost from @benbergeron…

Some words of wisdom from one of the best! . . Repost from @benbergeron…

Some words of wisdom from one of the best! 💪 . . Repost from @benbergeron using @RepostRegramApp - Recovery is one of the five factors that determine how fit you are. One of the easiest - but most overlooked aspects of speeding up recovery is to move when you are sore. Not sitting on the…
July 19, 2019
Who wants to join us for this Saturday evening 5K on September 21? We…

Who wants to join us for this Saturday evening 5K on September 21? We…

Who wants to join us for this Saturday evening 5K on September 21? We are continuing with our 5K a month plan, and doubling up in September because there are 0 races to be found in August! The 2nd race is pending announcement. Our 5K clan is also looking for some new members to cheer…
July 19, 2019

Fri. 7/19/19

R.E.D. Friday 7/19/19 Hero Wod – K9 Chucky For Time – 4 Rounds 1 […]
July 19, 2019
Friday 7/19/19 Hero Wod – K9 Chucky For Time – 4 Rounds 1 Deadlift…

Friday 7/19/19 Hero Wod – K9 Chucky For Time – 4 Rounds 1 Deadlift…

R.E.D. Friday 7/19/19 Hero Wod - K9 Chucky For Time - 4 Rounds 1 Deadlift @ 275/203 25 KBS @ 24/16 19 Box Jumps @ 24/20 11 Burpees Dedicated to Bexar County, TX Sheriff K9 Chucky was shot and killed in the line of duty on January 25, 2019, but not before taking down an…
July 19, 2019
Friday 7/12/19 Hero Wod – K9 Chucky For Time – 4 Rounds 1 Deadlift…

Friday 7/12/19 Hero Wod – K9 Chucky For Time – 4 Rounds 1 Deadlift…

R.E.D. Friday 7/12/19 Hero Wod - K9 Chucky For Time - 4 Rounds 1 Deadlift @ 275/203 25 KBS @ 24/16 19 Box Jumps @ 24/20 11 Burpees Dedicated to Bexar County, TX Sheriff K9 Chucky was shot and killed in the line of duty on January 25, 2019, but not before taking down an…
July 18, 2019

Thurs. 7/18/19

Thurs. 7/18/19 7min EMOM Complex – Snatch Deadlift Snatch High Pull Power Snatch Hang […]
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