Mon. 6/17/19 Warm Up Patriot Run 300m Row Wod – For Time 21 Deadlifts […]

R.E.D. Friday Wod 6/14/19 Hero Wod – Joshua H. Reeves For Time – 5 […]

Thurs. 6/13/19 Tri. Run Every 1:30min x 6 Wod – On a Continuous Clock […]

Wed. 6/12/19 Back Squats – Build To Heavy 3 Wod – For Time 21-15-9 […]

Tues. 6/11/19 10mins EMOM 1 Power Clean 1 Hang Power Clean 1 Front Squat […]

Mon. 6/10/19 Warm Up – Tri. Run 200m Row Tri. Run Wod – For […]

Wed. 6/5/19 10-15min. Warm Up and Setup. For Load – 12min EMOM – 1 […]

Tues. 6/4/19 Wod – For Time Buy In – Patriot Run 21 Alt. DB […]

Mon. 6/3/19 Back Squats – Build To Heavy 3 5-5-5-3-3-3-3 Wod – For Time […]