May 1, 2019

Wed. 5/1/19

Wed. 5/1/19 Happy Birthday Tanya !!! Power & Hang Snatches – Practice and Warm […]
May 1, 2019
Wed. 5/1/19 Happy Birthday Tanya !!! Power & Hang Snatches – Practice and Warm…

Wed. 5/1/19 Happy Birthday Tanya !!! Power & Hang Snatches – Practice and Warm…

Wed. 5/1/19 Happy Birthday Tanya !!! Power & Hang Snatches - Practice and Warm Ups. Build to Working Wt. Wod - On A Continuous Clock 15-12-9 Hang Power Snatches @ 115/93 Air Squats Then, 12-9-6 SDHP @ " " Push Ups Then, 9-6-3 Thrusters @ " " C2B Pull Ups *Tri. Run After Each Set
April 30, 2019
For those already considering stepping up and doing the COED CLASH competition, here are…

For those already considering stepping up and doing the COED CLASH competition, here are…

For those already considering stepping up and doing the COED CLASH competition, here are the WOD’s 😀
April 30, 2019
What?? You didn’t get to compete in the Festivus Games? Give this one a…

What?? You didn’t get to compete in the Festivus Games? Give this one a…

What?? You didn’t get to compete in the Festivus Games? 🙂 Give this one a shot! 4 Divisions, 4 WOD’s in 1 Hour, Male/Female teams. You’ll have the full support of CrossFit iQ there with you 🙂 Please let us know if you register 🙂 You have 6 weeks to train 💪 Registration link in…
April 30, 2019
Huge shout out to all of the volunteers and judges who helped make the…

Huge shout out to all of the volunteers and judges who helped make the…

Huge shout out to all of the volunteers and judges who helped make the Festivus Games a success!
April 30, 2019
Tues. 4/30/19 Happy Birthday Claude!! Arnold Press – 4×12 – Tog-Alt-Tog-Alt Wod – For…

Tues. 4/30/19 Happy Birthday Claude!! Arnold Press – 4×12 – Tog-Alt-Tog-Alt Wod – For…

Tues. 4/30/19 Happy Birthday Claude!! Arnold Press - 4x12 - Tog-Alt-Tog-Alt Wod - For Time 30-20-10 WBS @ 30/20 15-10-5 Dips @ 20#/BW 300m Row Each Round Buy Out - Patriot Run
April 30, 2019

Tues. 4/30/19

Tues. 4/30/19 Happy Birthday Claude!! Arnold Press – 4×12 – Tog-Alt-Tog-Alt Wod – For […]
April 30, 2019
Final Wod & Awards – All Divisions To purchase unwatermarked images visit:

Final Wod & Awards – All Divisions To purchase unwatermarked images visit:

Final Wod & Awards - All Divisions To purchase unwatermarked images visit: https://jenniferdetarphotography.pixieset.com/festivusgames/Final Wod & Awards - All Divisions To purchase unwatermarked images visit: https://jenniferdetarphotography.pixieset.com/festivusgames/
April 30, 2019
Wod 3 – All Divisions To purchase unwatermarked images visit:

Wod 3 – All Divisions To purchase unwatermarked images visit:

Wod 3 - All Divisions To purchase unwatermarked images visit: https://jenniferdetarphotography.pixieset.com/festivusgames/Wod 3 - All Divisions To purchase unwatermarked images visit: https://jenniferdetarphotography.pixieset.com/festivusgames/
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