Fri 11/26/10
Run pushup burpee Snatch Clean C&;J Come and see how this puzzle is put together.:-)
Happy Thanksgiving
Have a great holiday everyone. Eat as much turkey, mashed potatoes, gravy, stuffing, etc for time!
11-24-10 Weds
Strength Wod: Back Squat Main WOD: 5 – RFT 10 Box Jumps (24/2o) 12 Wall Ball Shots (20/14) 15 SDHP (75/55) 20 Double Unders (5:1 singles)
11-23-10 T
WOD: 3 Rounds – NTE 10 DB Snatch -R 10 DB Snatch -L 5 Squats w/ DB Racked on R 5 Squats w/ DB Racked on L 10 RDL’s Main WOD: 5 Rounds For Time 3 Hang Snatch High Pull (95/65) 4 Hang Power Snatch ” ” 5 Overhead […]