11-22-10 Mon
Wod: 10 Rounds – No Time Element 10 DB Shoulder Press (NG) 10 DB Hammer Curls 8 Front Squats 6 Dips 6 Chin Ups 100m Recovery Run
11-20-10 Sat
“An Untied Dog In A Dogmatic Society Ain’t Yo Average Huckleberry Hound” WOD: 5 Burpees 70th run A. 25 Thrusters Row 500 x2 mix burpees in 25 Burpees B. 25 Wall Ball Shots mix in 15 burpees C. 25 Burpee Pull Ups – Dogs 10 Ring Rows 10 Squat Jumps – Poodles D. 25 Mb […]
11-19-10 Fri
11-19-10 Fri A.-3 Rounds 10 Slam Ball Vertical Shots (25/15) 10 Slam Balls ” ” 10 K2E B.-5 Rounds 3 PP/PJ (135/95) (115/75) 5 Pull Ups 7 HPC (135/95) (115/75) 5 Burpees 3per Lunges (135/95) (115/75) C.- 700m Run- For Time
11-18-10 Th
KB Work- Russian Stability- KB 1Leg RDL WOD: 24, 20, 16, 12, 8, 6, 4 DeadLifts (205/135) MB Sit Ups Push Ups 100m Run