Wednesday 03/02/22
Strength/Skills – Build To Heavy Overhead Squats – 5 x 10 Wod – For Overall Time 5 x 3mins Rounds 6 Devil’s Press 10 x 10m Shuttle Runs 12 Overhead Squats @ 95/65
All the wall walks…
Everyone’s new favorite movement 🤪 #22point1 #crossfit #crossfitgames2022
Tuesday 03/01/22
Happy Taco Tuesday!! Wod – For Time (35min. Cap) Buy In – 400m Run 10 Rounds 5 Shoulder to Overhead @ 135/95 10 Burpees Over Bar 200m Run
Mon. 02/28/22
Strength – Build To Heavy Deadlifts – 5 x 5 Wod – For Time 3 Rounds 10 Deadlifts @ 225/155 20 Pull Ups 50 Double Unders 200m Run