Tues. 5/7/19 Bench Press – Build To Mod/Heavy 5 Bent Over Barbell Rows – […]

Mon. 5/6/19 Happy Post Cinco de Mayo! Front Squats – Build To Heavy 3 […]

R.E.D. Fridays Hero Wod 5/3/19 Hero WOD – Goodell 5 Rounds 400m Run 20 […]

Thurs. 5/2/19 Happy Birthday Kisha!!! Wod – 10! Deadlifts @ 225/183 10 Dubs Ea. […]

Wed. 5/1/19 Happy Birthday Tanya !!! Power & Hang Snatches – Practice and Warm […]

Tues. 4/30/19 Happy Birthday Claude!! Arnold Press – 4×12 – Tog-Alt-Tog-Alt Wod – For […]

Mon. 4/29/19 Back Squats – Building to Heavy 3 Wod – For Time 3 […]

Thurs. 4/25/19 Overhead Squats – 5×5 Practice Technique/Mechanics. Increase Loads accordingly. Wod – For […]

Wed. 4/24/19 Warm Up 5mins Jump Rope 3 Burpees Every time you break/stop. 12min […]