April 29, 2019
Hey guys!!! Many of you raved about the Pon-Di-River food yesterday during the competition.…

Hey guys!!! Many of you raved about the Pon-Di-River food yesterday during the competition.…

Hey guys!!! Many of you raved about the Pon-Di-River food yesterday during the competition. Here is their schedule for the week if you’re in any of these areas. Drop by and support them & their amazing Jamaican BBQ!!!
April 29, 2019

Mon. 4/29/19

Mon. 4/29/19 Back Squats – Building to Heavy 3 Wod – For Time 3 […]
April 29, 2019
Mon. 4/29/19 Back Squats – Building to Heavy 3 Wod – For Time 3…

Mon. 4/29/19 Back Squats – Building to Heavy 3 Wod – For Time 3…

Mon. 4/29/19 Back Squats - Building to Heavy 3 Wod - For Time 3 Rounds 15 Hang Power Cleans @ 135/103 5 Bar Facing Burpees 10 Box Jumps @ 24/20 5 Bar Facing Burpees Tri. Run
April 28, 2019
Thanks to all of the volunteers, judges, athletes and everyone who made the Festivus…

Thanks to all of the volunteers, judges, athletes and everyone who made the Festivus…

Thanks to all of the volunteers, judges, athletes and everyone who made the Festivus Games possible today! And a huge congrats to all of the winning teams! #festivusgames #crossfit #crossfitcompetition
April 27, 2019
CrossFit iQ was live

CrossFit iQ was live

April 27, 2019
CrossFit iQ was live

CrossFit iQ was live

April 27, 2019
CrossFit iQ was live

CrossFit iQ was live

April 27, 2019
CrossFit iQ was live

CrossFit iQ was live

April 27, 2019
CrossFit iQ was live

CrossFit iQ was live

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