September 4, 2019
Wed. 9/4/19 Dorian Cat 5 Wod – 5 Categories (Rounds) DB Red Brick Farmers…

Wed. 9/4/19 Dorian Cat 5 Wod – 5 Categories (Rounds) DB Red Brick Farmers…

Wed. 9/4/19 Dorian Cat 5 Wod - 5 Categories (Rounds) DB Red Brick Farmers Carry DB Box Step Overs @ 24/20 DB Front Squats DB Devils Press DB Power Snatch - Alt. every 5 Reps *1min Rest Between Rounds* *Reps Increase Per Round* Cat 1 - 10 Reps each movement. Cat 2 - 15 Reps…
September 3, 2019
Gym will be reopen tomorrow, Wednesday September 4th – normal hours. Time to work…

Gym will be reopen tomorrow, Wednesday September 4th – normal hours. Time to work…

Gym will be reopen tomorrow, Wednesday September 4th - normal hours. Time to work off all those hurricane snacks!
September 3, 2019
A warm welcome goes to another team from our friends at HEW Wellington!! Good…

A warm welcome goes to another team from our friends at HEW Wellington!! Good…

A warm welcome goes to another team from our friends at HEW Wellington!! Good luck ladies!! Enjoy the competition!!
September 1, 2019
7 DAYS LEFT TO REGISTER!!! Registration link below: . . #festivusgames #supportyourlocalbox

7 DAYS LEFT TO REGISTER!!! Registration link below: . . #festivusgames #supportyourlocalbox

7 DAYS LEFT TO REGISTER!!! Registration link below: https://festivusgames.com/info/52714/ . . #festivusgames #supportyourlocalbox
August 30, 2019
Attention iQ Members: We will be closing the gym Sunday through Tuesday. Depending on…

Attention iQ Members: We will be closing the gym Sunday through Tuesday. Depending on…

Attention iQ Members: We will be closing the gym Sunday through Tuesday. Depending on the outcome of Hurricane Dorian we will determine at a later date when we will be reopening. Check back for updates and be safe everyone!
August 30, 2019

Fri. 8/30/19

R.E.D. Friday 8/30/19 Hero Wod – Dee For Time – (40min Cap) 4 Rounds […]
August 30, 2019
Friday 8/30/19 Hero Wod – Dee For Time – (40min Cap) 4 Rounds 40…

Friday 8/30/19 Hero Wod – Dee For Time – (40min Cap) 4 Rounds 40…

R.E.D. Friday 8/30/19 Hero Wod - Dee For Time - (40min Cap) 4 Rounds 40 Air Squats 30 Hand Release Push Ups 20 Burpees 400m Run Dedicated to Tennessee Bureau of Investigation (TBI) Special Agent De’Greaun "Dee" Frazier was shot and killed in the line of duty during an undercover drug operation in Jackson, Tennessee…
August 29, 2019
In case it slipped your

In case it slipped your

In case it slipped your mind.. 😜
August 29, 2019

Thurs. 8/29/19

Thurs. 8/29/19 Deadlifts – Build to Heavy 3 Wod – For Time 10! WBS […]
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