Tues. 4/23/19 Deadlifts – Build To Heavy 3 Wod – For Time 9-12-15-12-9 Deadlifts […]

Mon. 4/22/19 Happy Earth Day Wod – For Time Buy In – 1 Mile […]

Good Friday – 4/19/19 Passion WOD 100 Double Unders 800m Barbell Carry @ 95/65 […]

Thurs. 4/18/19 Warm Up – Partner 2000m Row – (Switch 500m) Wod – For […]

Wed. 4/17/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1 […]

Tues. 4/16/19 Strength Back Squats – Build to Heavy – 5-5-3-3-3-3 Use 3-5 sets […]

Mon. 4/15/19 Marathon (45min Time Cap) 2 Rounds 400m Run 26 HR Push Ups […]

R.E.D. Fridays Hero Wod 4/12/19 Warm Up Perimeter Run 400m Row Hero WOD – […]

Thurs. 4/11/19 3min Max Cal. Row Rest 2mins 3min Max Cal. Row Strict Pull […]