July 3, 2019
Wed. 7/3/19 Happy Birthday Jason!! Wod – For Time 21-15-9 Deadlifts @ 225/183 T2B…

Wed. 7/3/19 Happy Birthday Jason!! Wod – For Time 21-15-9 Deadlifts @ 225/183 T2B…

Wed. 7/3/19 Happy Birthday Jason!! Wod - For Time 21-15-9 Deadlifts @ 225/183 T2B Patriot Run 15-12-9 Box Jumps @ 24/20 C2B Pull Ups Patriot Run 12-9-6 Thrusters @ 135/103 Burpees
July 3, 2019

Wed. 7/3/19

Wed. 7/3/19 Happy Birthday Jason!! Wod – For Time 21-15-9 Deadlifts @ 225/183 T2B […]
July 2, 2019
Tues. 7/2/19 Happy Birthday Donna!! Back Squats – Build to Heavy 3 20min AMRAP…

Tues. 7/2/19 Happy Birthday Donna!! Back Squats – Build to Heavy 3 20min AMRAP…

Tues. 7/2/19 Happy Birthday Donna!! Back Squats - Build to Heavy 3 20min AMRAP Tri. Run 2 Muscle Ups (Sub 6 Pull Ups) 4 Squat Snatches @ 135/103 6 Pistols (3 Per Leg) 20 Dubs (2:1 Singles + 5 Burpees)
July 2, 2019

Tues. 7/2/19

Tues. 7/2/19 Happy Birthday Donna!! Back Squats – Build to Heavy 3 20min AMRAP […]
July 1, 2019
For those of you that perhaps haven’t checked your email or didn’t receive our…

For those of you that perhaps haven’t checked your email or didn’t receive our…

For those of you that perhaps haven’t checked your email or didn’t receive our email over the weekend, a sign up sheet will be in the office! 🖊 😉 . . We’re excited to announce that we’ll be partnering with Macrostax to bring you a 6-week, interactive Nutrition Challenge that will teach you the importance…
July 1, 2019
Mon. 7/1/19 Within a 30mins Clock Complete 4 Rounds of Patriot Run 400m Row…

Mon. 7/1/19 Within a 30mins Clock Complete 4 Rounds of Patriot Run 400m Row…

Mon. 7/1/19 Within a 30mins Clock Complete 4 Rounds of Patriot Run 400m Row Then, In Remaining Time Complete AMRAP of: 3 Power Cleans @ 155/123 6 Push Ups 9 Air Squats Note Time at end of last row.
July 1, 2019

Mon. 7/1/19

Mon. 7/1/19 Within a 30mins Clock – Complete 4 Rounds of – Patriot Run […]
June 30, 2019
The gym is closed July 4th! Let’s take our fitness outside the gym and…

The gym is closed July 4th! Let’s take our fitness outside the gym and…

The gym is closed July 4th! Let’s take our fitness outside the gym and start 4th of July celebrations bright and early at John Prince Park. Who’s in for this 4 Mile Run? You can scale it and walk/run it if you wish! 😜 Who’s In? 🏃‍♀️ 🏃 Here’s the registration link: . . https://raceroster.com/events/2019/20514/3rd-annual-run-4-freedom
June 29, 2019
Some thoughts for

Some thoughts for

Some thoughts for today...No shame. There is no shame in stripping weight off the bar mid-WOD if it means you will be able to keep moving through your reps. Your goal is INTENSITY. There is no shame in using irrigation boxes because the 20 inch box intimidates you. You will jump HIGHER. There is no…
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