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CrossFit iQ
CrossFit iQ
April 10, 2019
April 10, 2019
Categories
WOD
Wed. 4/10/19
Wed. 4/10/19 Deadlifts – Build To Heavy 3 Wod For Time – (20min Cap)
[…]
April 9, 2019
April 9, 2019
Categories
WOD
Tues 4/9/19
Tues. 4/9/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1
[…]
April 8, 2019
April 8, 2019
Categories
WOD
Mon 4/8/19
Mon. 4/8/19 Warm Up Patriot Run 300m Row Wod For Time 4 Rounds Tri.
[…]
April 5, 2019
April 5, 2019
Categories
WOD
Fri. 4/5/19
R.E.D. Friday Hero Wod – 4/5/19 Happy Birthday Chad!! 21 Burpee Salute!! Hero Wod
[…]
April 4, 2019
April 4, 2019
Categories
WOD
Thurs. 4/4/19
Thurs. 4/4/19 OHS – Practice Technique/Mechanics. Increase Loads as accordingly. For Time 4 Rounds
[…]
April 3, 2019
April 3, 2019
Categories
WOD
Weds. 4/3/19
Wed. 4/3/19 Chipper For Time – 100 Dubs 50 Air Squats to WB Tri.
[…]
April 2, 2019
April 2, 2019
Categories
WOD
Tues. 4/2/19
Tues. 4/2/19 For Time – 5k Run – Run would either be to Lyons
[…]
March 29, 2019
March 29, 2019
Categories
WOD
Fri. 3/29/19
IXF Crossfit in Indianapolis, Indiana is hosting a special WOD for Becky tomorrow. We
[…]
March 28, 2019
March 28, 2019
Categories
WOD
Thurs. 3/28/19
Thurs. 3/28/19 Heavy Clean Day (Power/Squat) Every :90sec for 12mins 5-5-3-3-3-1-1-1-1 *Start w/Power Cleans
[…]
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