Christmas in July 1 SDHP @ 85/63 2 Thrusters @ “” 3 Push Press […]

10min Stretching/Mobility Deadlift – Build To Heavy 1 Warm Up – 3-4 Sets, 8, […]

For Time 5 Rounds Tri. Run 30 WBS @ 20/14

Death By Clean & Jerk @ 115/88 1st min = 1 rep 2nd min […]

5 Rounds 1 Rope Climb – Sub 3 Rope Pulls 5 Dips @ #20/BW […]

  5 Rounds Patriot Run – Sub 500m Row 7 KBS @ 32/24 14 […]

Buy In – Patriot Run 9-15-21-15-9 Deadlifts @ 155/118 Dubs – Sub 2:1 Singles […]

9min AMRAP 9 Power Snatch  75/55 12 Burpee Box Jump  24/20

5pm will be the last training session today there will not be a 6pm […]