Wed. 8/10/16 BI: 5 BF Burpees + Pat Run 21-18-15-12-9 WBS 20/14 SDHP 95/73 […]

  On Tap for Mon FS DL STO DU

Ring rows 4×10 – 2-4-6-8-10-8-6-4-2 Snatch Grip DL Hang Power Snatch BR Thruster 10 […]

BI 25 DU sub50sing+5Brp 25 WBS 20/14 5 Rounds 155/118 2 Clusters 4 BF […]

Push Press. Build to heavy 3 – 20min. Emom. 1st min 10 KBS 32/24 […]

  Metcon – 10min EMOM Odd – 10 Cal. Row Even – 3 Deadlifts […]

Cindy Dances with DT 3 Rounds of Cindy 1 Round of DT Tri. Run […]

5 Rounds 5 WBS @ 20/14 10 OHS @ 85/63 20 Dubs – 2:1 […]

Buy In – 10 Bar Facing Burpees 4 Rounds Patriot Run 5 Front Squats […]