July 31, 2019
Wed. 7/31/19 Warm Up Patriot Run 400m Row Patriot Run Wod – 15min AMRAP…

Wed. 7/31/19 Warm Up Patriot Run 400m Row Patriot Run Wod – 15min AMRAP…

Wed. 7/31/19 Warm Up Patriot Run 400m Row Patriot Run Wod - 15min AMRAP 3-5-7-9-11- etc.. Thrusters @ 95/73 Burpee Box Jump Over @ 24/20 200m Row
July 30, 2019
You’re never too old!!

You’re never too old!!

You’re never too old!!After overcoming a prostate cancer diagnosis in 2008, Jacinto Bonilla became a competitive CrossFit athlete — and he's still going strong at 80 years old.
July 30, 2019
Time is flying!! Just a reminder that all WODS and standards videos are already…

Time is flying!! Just a reminder that all WODS and standards videos are already…

Time is flying!! Just a reminder that all WODS and standards videos are already up at FestivusGames.com/wods. Team Announcements Coming Soon!! Registration link below: https://festivusgames.com/info/52714/ . . #supportyourlocalbox Repost from @festivusgames using @RepostRegramApp - Don't pay $25/shirt after August 4th. Make Festivus Games buy you a shirt and register by August 4th! 💲💲 Challenge yourself…
July 30, 2019

Tues. 7/30/19

Tues. 7/30/19 10min EMOM – 5 Deadlifts *Increase Load Every Minute. Wod – For […]
July 30, 2019
Tues. 7/30/19 10min EMOM – 5 Deadlifts *Increase Load Every Minute. Wod – For…

Tues. 7/30/19 10min EMOM – 5 Deadlifts *Increase Load Every Minute. Wod – For…

Tues. 7/30/19 10min EMOM - 5 Deadlifts *Increase Load Every Minute. Wod - For Time 4 Rounds Buy In - Patriot Run 80-60-40-20 Dubs (Sub 2:1 Singles) 20 Deadlifts @ 135/103 10 C2B Pull Ups Tri. Run
July 29, 2019
Take note!!

Take note!!

Take note!! 😉WOD Standards Video for the September 14th, 2019 Same-Sex Pairs Festivus Games is here! Be sure and TAG your bestie and SHARE so they know! ✨ All four WODs are in this one video. ✨ We serve the novice through intermediate athletes, we're fun, we're challenging and we've already done all the scaling…
July 29, 2019
Get your PONDIRIVERBBQ on this week everybody!! #supportsmallbusinss Pon Di River Jamaican Style BBQ…

Get your PONDIRIVERBBQ on this week everybody!! #supportsmallbusinss Pon Di River Jamaican Style BBQ…

Get your PONDIRIVERBBQ on this week everybody!! #supportsmallbusinss 😋 Pon Di River Jamaican Style BBQ . . . Repost from @pondiriverbbq using @RepostRegramApp - 🚨 call the 👨🏾‍🚒 I hear there is some hot delicious 🍗🍖 in the area. 🔛 the next page is the schedule for the week!!! #FoodTruck #Foodie #BestBBQ #JamaicanStyle #WestPalmFood #Brewery…
July 29, 2019

Mon. 7/29/19

Mon. 7/29/19 Front Squats – Build to Heavy 3 Wod – For Time 21-15-9 […]
July 29, 2019
Mon. 7/29/19 Front Squats – Build to Heavy 3 Wod – For Time 21-15-9…

Mon. 7/29/19 Front Squats – Build to Heavy 3 Wod – For Time 21-15-9…

Mon. 7/29/19 Front Squats - Build to Heavy 3 Wod - For Time 21-15-9 (7min Cap) WBS @ 20/14 Hang Power Cleans @ 115/93 - Rest 5mins Then - 45 (9min Cap) Hang Power Cleans @ “ “ WBS @ “ “
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