April 10, 2016
April 10, 2016
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Mon. 4/11/16

11-9-7-5-3 Patriot Run Clean & Jerk @ 135/103 Dips 40/20 chains 10 Cal. Row
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April 7, 2016
April 7, 2016
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Fri. 4/8/16

4 Rounds 8 Hang Snatches @ 115/88 10 FR FS Lunges @ “” 12 […]
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April 7, 2016
April 7, 2016
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Th. 4/7/16

5 x 3 Power Cleans + 1 Squat 15min AMRAP 5 Squat Cleans @ […]
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April 5, 2016
April 5, 2016
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Wed. 4/6/16

3-5-7 Pistols – per Leg. 6-10-14 Box Jumps @ 24/20 9-15-21 KBS @ 32/24 […]
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April 5, 2016
April 5, 2016
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Tues. 4/5/16

Big Kahunah
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April 3, 2016
April 3, 2016
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Mon. 4/4/16

5k Run – Run is to Lyons Rd. Or as an option to the […]
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April 1, 2016
April 1, 2016
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Fri. 4/1/16

10 rounds Red Brick Run 10 Burpees onto 45 100m Row
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March 30, 2016
March 30, 2016
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Th. 3/31/16

11-9-7-5-3 Squat Cleans @ 135/103 3-5-7-9-11 Pull Ups Tri. Run
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March 29, 2016
March 29, 2016
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Wed. 3/30/16

4 Rounds 25 KBS @ 32/24 25 Dubs – Sub 2:1 + 5 Burpees […]
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