CrossFit iQ, Author at The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ

March 28, 2016

Categories

WOD

Tues. 3/29/16

5 Rounds 5 Power Snatches @ 135/103 10 T2B 15 Box Jump Overs @ […]

March 27, 2016

Categories

WOD

Mon. 3/28/16

Running DT 5 Rounds 12 Deadlifts @ 155/105 9 Hang Power Cleans “” 6 […]

March 24, 2016

Categories

WOD

Fri. 3/25/16

No open gym Easter Sun. 2016 Open Wod 16.5 Thrusters and Burpees ?

March 23, 2016

Categories

WOD

Th. 3/24/16

21-15-9 Pull Ups 300m Row 9-15-21 STO @ 115/88

March 22, 2016

Categories

WOD

Wed. 3/23/16

KB Arnold Press – 5×12 Every 2:00 min for 20min 5 Hang Power Clean […]

March 21, 2016

Categories

WOD

Tues. 3/22/16

5 Rounds Tri. Run 5 Burpees 20 Box Jumps @ 24/20 5 Burpees 20 […]

March 20, 2016

Categories

WOD

Mon. 3/21/16

5-7-9-7-5 Tri. Run Thrusters @ 135/103 Dips 20#chain/BW SDHP @ 135/103 250m Row

March 17, 2016

Categories

WOD

Fri. 3/18/16

RX 13min AMRAP 55 Deadlifts @ 225/155 55 WBS @ 20/14 55 Cal Row […]

March 16, 2016

Categories

WOD

Th. 3/17/16

10min AMRAP 5 Pull Ups 10 Push Ups 15 Squats Rest 5mins 7min AMRAP […]

Tues. 3/29/16

Mon. 3/28/16

Fri. 3/25/16

Th. 3/24/16

Wed. 3/23/16

Tues. 3/22/16

Mon. 3/21/16

Fri. 3/18/16

Th. 3/17/16

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CrossFit iQ

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Simply fill out the form below.

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.