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CrossFit iQ
CrossFit iQ
March 15, 2016
March 15, 2016
Categories
WOD
Wed. 3/16/16
Front Squats – 5×3 – Heavy Buy In – 25 Dubs (2:1 + 5
[…]
March 14, 2016
March 14, 2016
Categories
WOD
Tues. 3/15/16
Warm Up Beniost Run – Sub 2500m Row Snatches – 5×3 4 Rounds 6
[…]
March 13, 2016
March 13, 2016
Categories
WOD
Mon. 3/14/16
2 Rounds Patriot Run 10 Burpees to 45# Plate 20 Box Jumps 30 HRPU
[…]
March 10, 2016
March 10, 2016
Categories
WOD
Fri. 3/11/16
16.3 RX 7min AMRAP 10 Snatches @ 75/55 3 Bar Muscle Ups SX 7min
[…]
March 9, 2016
March 9, 2016
Categories
WOD
Th. 3/10/16
Shoulder Press – 3×4 Push Press – 2×3 Push Jerk – 2×2 Split Jerk
[…]
March 9, 2016
March 9, 2016
Categories
WOD
Wed. 3/9/16
Warm Up 400m Row 1min Singles 1min DU 10 Pass Thru 10 Squats 10
[…]
March 7, 2016
March 7, 2016
Categories
WOD
Tues. 3/8/16
Warm up/Core Work: Tri. Run 20 Sit Ups 10 Hollow Rocks 10 Supermans 10
[…]
March 6, 2016
March 6, 2016
Categories
WOD
Mon. 3/7/16
Deadlifts – Build to Heavy 5 DL – 1x ME to 20 @ 60-70%
[…]
March 3, 2016
March 3, 2016
Categories
WOD
Fri. 3/4/16
16.2
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