Shoulder Press – Build to Heavy 5 For Time: Patriot Run 50 WBS @ […]

Rope Climbs – 5 Ascents 15-12-9-6 Tri. Run DB Snatches – Right Arm @ […]

EMOM x 10 Odd – 5 Heavy Cleans @ 185/138 Even – 15 Push […]

For Time: Buy In – 1 Mile Run – 3 Per. Runs Diane 21-15-9 […]

16.1 RX 20min AMRAP 25ft OH Walking Lunge @ 95/65 8 Bar Facing Burpees […]

Core Work 10 Sit Ups 10 Hollow Rocks 10 Supermans 30 Flutter Kicks 1min […]

3mins of Jump Rope – Singles/Dubs/Triples Shoulder Press – 5×10 – Heavy 10! Dips […]

Tues. 2 DB Bent Over Rows – 4×10 – 2 DBs 3 Rounds iQ […]

W/U Sn. Work Metcon: 12-9-6-3 1 Rope Climb – Sub 3 Rope Pulls Power […]